High protein Oats Egg Paratha
Serves 1
Directions
- 1Add 1/2 cup of oats to a mixer.
- 2Add 1/2 cup of oats to a mixer.
- 3Add 1/2 cup of oats to a mixer.
- 4Grind the oats into a fine powder.
- 5Grind the oats into a fine powder.
- 6Grind the oats into a fine powder.
- 7Crack 3 eggs into a bowl.
- 8Crack 3 eggs into a bowl.
- 9Crack 3 eggs into a bowl.
- 10Add 1/2 cup of milk to the eggs.
- 11Add 1/2 cup of milk to the eggs.
- 12Add 1/2 cup of milk to the eggs.
- 13Whisk the eggs and milk until well combined.
- 14Whisk the eggs and milk until well combined.
- 15Whisk the eggs and milk until well combined.
- 16Add the ground oats to the egg and milk mixture.
- 17Add the ground oats to the egg and milk mixture.
- 18Add the ground oats to the egg and milk mixture.
- 19Whisk again until everything is thoroughly mixed.
- 20Whisk again until everything is thoroughly mixed.
- 21Whisk again until everything is thoroughly mixed.
- 22Add 1/2 grated carrot, 1/2 diced capsicum, 1 chopped onion, and 2 chopped green chillies to the mixture.
- 23Add 1/2 grated carrot, 1/2 diced capsicum, 1 chopped onion, and 2 chopped green chillies to the mixture.
- 24Add 1/2 grated carrot, 1/2 diced capsicum, 1 chopped onion, and 2 chopped green chillies to the mixture.
- 25Add chopped coriander.
- 26Add chopped coriander.
- 27Add chopped coriander.
- 28Add 1/2 teaspoon of pepper powder, 1/2 teaspoon of salt, and 1/2 teaspoon of chili flakes.
- 29Add 1/2 teaspoon of pepper powder, 1/2 teaspoon of salt, and 1/2 teaspoon of chili flakes.
- 30Add 1/2 teaspoon of pepper powder, 1/2 teaspoon of salt, and 1/2 teaspoon of chili flakes.
- 31Mix all ingredients well to form a consistent batter.
- 32Mix all ingredients well to form a consistent batter.
- 33Mix all ingredients well to form a consistent batter.
- 34Pour a ladleful of batter onto a hot pan.
- 35Pour a ladleful of batter onto a hot pan.
- 36Pour a ladleful of batter onto a hot pan.
- 37Spread the batter evenly to form a paratha.
- 38Spread the batter evenly to form a paratha.
- 39Spread the batter evenly to form a paratha.
- 40Cover the pan with a lid and cook.
- 41Cover the pan with a lid and cook.
- 42Cover the pan with a lid and cook.
- 43Flip the paratha once the bottom is cooked.
- 44Flip the paratha once the bottom is cooked.
- 45Flip the paratha once the bottom is cooked.
- 46Add a small piece of butter to the paratha for extra flavor.
- 47Add a small piece of butter to the paratha for extra flavor.
- 48Add a small piece of butter to the paratha for extra flavor.
- 49Cook until both sides are golden brown and cooked through.
- 50Cook until both sides are golden brown and cooked through.
- 51Cook until both sides are golden brown and cooked through.
- 52Serve the high-protein oats egg paratha with carrots.
- 53Serve the high-protein oats egg paratha with carrots.
- 54Serve the high-protein oats egg paratha with carrots.
Ingredients
- 0.5 cup oats
- 0.5 cup oats
- 0.5 cup oats
- 3 eggs
- 3 eggs
- 3 eggs
- 0.5 cup milk
- 0.5 cup milk
- 0.5 cup milk
- 0.5 carrot
- 0.5 carrot
- 0.5 carrot
- 0.5 capsicum
- 0.5 capsicum
- 0.5 capsicum
- 1 onion
- 1 onion
- 1 onion
- 2 green chili
- 2 green chili
- 2 green chili
- coriander
- coriander
- coriander
- 0.5 tsp pepper powder
- 0.5 tsp pepper powder
- 0.5 tsp pepper powder
- 0.5 tsp salt
- 0.5 tsp salt
- 0.5 tsp salt
- 0.5 tsp chilli flakes
- 0.5 tsp chilli flakes
- 0.5 tsp chilli flakes
Equipment
mixerbowlwhiskpanspatula
Tips
- This recipe is beneficial for weight loss.
- High in protein for a nutritious meal.
- It is quick to make and healthy for breakfast or dinner.
- A simple recipe using oats and eggs combined with vegetables and spices to make delicious parathas.
- Perfect for those seeking healthy and quick meal options for weight loss.
- You can enjoy it hot with some carrots on the side to make it a wholesome meal.
- This recipe is also great for kids as it's healthy and tasty.
- It is also easy to make for kids.
- Can be prepared using basic kitchen tools, making it accessible to anyone looking for a quick and healthy meal.