High protein Oats Egg Paratha

Name: High protein Oats Egg Paratha
Cuisine: Indian
Ingredients: 0.5 cup oats; 3 eggs; 0.5 cup milk; 0.5 carrot; 0.5 capsicum; 1 onion; 2 green chili; coriander; 0.5 tsp pepper powder; 0.5 tsp salt; 0.5 tsp chilli flakes

Serves 1

tiktok.com

High protein Oats Egg Paratha

tiktok.com

Serves 1

Directions

1Add 1/2 cup of oats to a mixer.
2Grind the oats into a fine powder.
3Crack 3 eggs into a bowl.
4Add 1/2 cup of milk to the eggs.
5Whisk the eggs and milk until well combined.
6Add the ground oats to the egg and milk mixture.
7Whisk again until everything is thoroughly mixed.
8Add 1/2 grated carrot, 1/2 diced capsicum, 1 chopped onion, and 2 chopped green chillies to the mixture.
9Add chopped coriander.
10Add 1/2 teaspoon of pepper powder, 1/2 teaspoon of salt, and 1/2 teaspoon of chili flakes.
11Mix all ingredients well to form a consistent batter.
12Pour a ladleful of batter onto a hot pan.
13Spread the batter evenly to form a paratha.
14Cover the pan with a lid and cook.
15Flip the paratha once the bottom is cooked.
16Add a small piece of butter to the paratha for extra flavor.
17Cook until both sides are golden brown and cooked through.
18Serve the high-protein oats egg paratha with carrots.

Ingredients

0.5 cup oats
3 eggs
0.5 cup milk
0.5 carrot
0.5 capsicum
1 onion
2 green chili
coriander
0.5 tsp pepper powder
0.5 tsp salt
0.5 tsp chilli flakes

Equipment

mixerbowlwhiskpanspatula

Tips

This recipe is beneficial for weight loss.
High in protein for a nutritious meal.
It is quick to make and healthy for breakfast or dinner.
A simple recipe using oats and eggs combined with vegetables and spices to make delicious parathas.
Perfect for those seeking healthy and quick meal options for weight loss.
You can enjoy it hot with some carrots on the side to make it a wholesome meal.
This recipe is also great for kids as it's healthy and tasty.
It is also easy to make for kids.
Can be prepared using basic kitchen tools, making it accessible to anyone looking for a quick and healthy meal.

High protein Oats Egg Paratha

Serves 1

tiktok.com

High protein Oats Egg Paratha

tiktok.com

Serves 1

Directions

1Add 1/2 cup of oats to a mixer.
2Grind the oats into a fine powder.
3Crack 3 eggs into a bowl.
4Add 1/2 cup of milk to the eggs.
5Whisk the eggs and milk until well combined.
6Add the ground oats to the egg and milk mixture.
7Whisk again until everything is thoroughly mixed.
8Add 1/2 grated carrot, 1/2 diced capsicum, 1 chopped onion, and 2 chopped green chillies to the mixture.
9Add chopped coriander.
10Add 1/2 teaspoon of pepper powder, 1/2 teaspoon of salt, and 1/2 teaspoon of chili flakes.
11Mix all ingredients well to form a consistent batter.
12Pour a ladleful of batter onto a hot pan.
13Spread the batter evenly to form a paratha.
14Cover the pan with a lid and cook.
15Flip the paratha once the bottom is cooked.
16Add a small piece of butter to the paratha for extra flavor.
17Cook until both sides are golden brown and cooked through.
18Serve the high-protein oats egg paratha with carrots.

Ingredients

0.5 cup oats
3 eggs
0.5 cup milk
0.5 carrot
0.5 capsicum
1 onion
2 green chili
coriander
0.5 tsp pepper powder
0.5 tsp salt
0.5 tsp chilli flakes

Equipment

mixerbowlwhiskpanspatula

Tips

This recipe is beneficial for weight loss.
High in protein for a nutritious meal.
It is quick to make and healthy for breakfast or dinner.
A simple recipe using oats and eggs combined with vegetables and spices to make delicious parathas.
Perfect for those seeking healthy and quick meal options for weight loss.
You can enjoy it hot with some carrots on the side to make it a wholesome meal.
This recipe is also great for kids as it's healthy and tasty.
It is also easy to make for kids.
Can be prepared using basic kitchen tools, making it accessible to anyone looking for a quick and healthy meal.