Honey Garlic Chicken
Directions
- 1Horizontally slice both chicken breasts to create 4 even-sized breasts.
- 2In a large shallow dish combine flour with garlic powder, salt and pepper. Dredge the breasts through the flour, shake off excess and place to one side.
- 3Heat 1 tbsp oil and butter in a large pan over medium-high heat. Add the chicken and fry both sides until golden on the outside and cooked through the centre. Remove and place on a plate to one side.
- 4Lower the heat to medium and melt in the remaining 2 tbsp butter. Add the garlic and fry for 30 seconds, then stir in the honey, soy sauce and apple cider vinegar. Gently simmer for a couple of minutes until the sauce thickens.
- 5Turn the heat to low, add the chicken and place a sprig of thyme on each breast (optional). Baste in the sauce for a minute or so to warm it through. Serve.
Ingredients
- 500 g Chicken Breasts
- 35 g Plain Flour
- 1 tsp Salt
- 1 tsp Garlic Powder
- 0.5 tsp Black Pepper
- 1 tbsp Olive Oil
- 15 g Butter
- 30 g Butter
- 2 cloves Garlic
- 80 g Honey
- 1.5 tbsp Apple Cider Vinegar
- 1 tbsp Light Soy Sauce
- 4 sprigs Fresh Thyme
Equipment
large shallow dishlarge pan
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