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Popeyes Chicken Strips (Low Calorie)

20m
Serves 1
tiktok.com

Popeyes Chicken Strips (Low Calorie)

tiktok.com
20m
Serves 1

Directions

  1. 1In a bowl, mix together 20g of self rising flour, a pinch of salt, 1 tbsp of cajun spices, 1 tsp of baking soda and 1 tsp of baking powder. Mix well with a fork.
  2. 2Cut 12oz of chicken breast in half.
  3. 3Dip each chicken piece in beaten egg and then dredge in the flour mixture, ensuring it's fully covered.
  4. 4Place the coated chicken in the air fryer and cook at 400 for 20 minutes, or until the internal temperature reaches 165°F or higher.
  5. 5Shred the cooked chicken into strips.

Ingredients

  • 20 g self rising flour
  • 1 pinch salt
  • 1 tbsp cajun spices
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 12 oz chicken breast
  • 1 egg

Equipment

bowlforkknifeair fryer

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