Popeyes Chicken Strips (Low Calorie)
Directions
- 1In a bowl, mix together 20g of self rising flour, a pinch of salt, 1 tbsp of cajun spices, 1 tsp of baking soda and 1 tsp of baking powder. Mix well with a fork.
- 2Cut 12oz of chicken breast in half.
- 3Dip each chicken piece in beaten egg and then dredge in the flour mixture, ensuring it's fully covered.
- 4Place the coated chicken in the air fryer and cook at 400 for 20 minutes, or until the internal temperature reaches 165°F or higher.
- 5Shred the cooked chicken into strips.
Ingredients
- 20 g self rising flour
- 1 pinch salt
- 1 tbsp cajun spices
- 1 tsp baking soda
- 1 tsp baking powder
- 12 oz chicken breast
- 1 egg
Equipment
bowlforkknifeair fryer