High Protein Enchilada Casserole Bowls
Directions
- 1In a microwaveable bowl, mix 1 cup of water, 1 cup of instant rice and 1 tsp of tomato bouillon. Microwave for 5-6 minutes.
- 2Add 1/4 cup of cooked rice to each bowl and mash with the refried beans.
- 3Divide 1 lb of lean taco meat evenly among 4 bowls.
- 4Add 1 tbsp of nacho cheese to each bowl, then add 1 tbsp of enchilada sauce.
- 5Sprinkle cheese and add a small container of salsa on top of each bowl. Microwave when you are ready to eat.
- 6Add two Doritos to each bowl for crunch.
Ingredients
- 1 can refried beans
- 1 cup water
- 1 cup instant rice
- 1 tsp tomato bouillon
- 1 lb lean taco meat
- 1 tbsp nacho cheese
- 4 tbsp enchilada sauce
- 2 Doritos
Equipment
microwavemeasuring cupspoon
Tips
- Season the refried beans
- Mash the rice with the beans
- Divide the meat evenly among the bowls
- Microwave when you're ready to eat
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