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High Protein Enchilada Casserole Bowls
5m
Serves 1
tiktok.com
High Protein Enchilada Casserole Bowls
tiktok.com
5m
Serves 1
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Directions
1
In a microwaveable bowl, mix 1 cup of water, 1 cup of instant rice and 1 tsp of tomato bouillon. Microwave for 5-6 minutes.
2
Add 1/4 cup of cooked rice to each bowl and mash with the refried beans.
3
Divide 1 lb of lean taco meat evenly among 4 bowls.
4
Add 1 tbsp of nacho cheese to each bowl, then add 1 tbsp of enchilada sauce.
5
Sprinkle cheese and add a small container of salsa on top of each bowl. Microwave when you are ready to eat.
6
Add two Doritos to each bowl for crunch.
Ingredients
1 can refried beans
1 cup water
1 cup instant rice
1 tsp tomato bouillon
1 lb lean taco meat
1 tbsp nacho cheese
4 tbsp enchilada sauce
2 Doritos
Equipment
microwave
measuring cup
spoon
Tips
Season the refried beans
Mash the rice with the beans
Divide the meat evenly among the bowls
Microwave when you're ready to eat
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