High Protein Enchilada Casserole Bowls

5 mins
Serves 1
tiktok.com

Directions

  1. 1In a microwaveable bowl, mix 1 cup of water, 1 cup of instant rice and 1 tsp of tomato bouillon. Microwave for 5-6 minutes.
  2. 2Add 1/4 cup of cooked rice to each bowl and mash with the refried beans.
  3. 3Divide 1 lb of lean taco meat evenly among 4 bowls.
  4. 4Add 1 tbsp of nacho cheese to each bowl, then add 1 tbsp of enchilada sauce.
  5. 5Sprinkle cheese and add a small container of salsa on top of each bowl. Microwave when you are ready to eat.
  6. 6Add two Doritos to each bowl for crunch.

Ingredients

  • 1 can refried beans
  • 1 cup water
  • 1 cup instant rice
  • 1 tsp tomato bouillon
  • 1 lb lean taco meat
  • 1 tbsp nacho cheese
  • 4 tbsp enchilada sauce
  • 2 Doritos

Equipment

microwavemeasuring cupspoon

Tips

  • Season the refried beans
  • Mash the rice with the beans
  • Divide the meat evenly among the bowls
  • Microwave when you're ready to eat
High Protein Enchilada Casserole Bowls | Clip Recipe