High Protein Cheesy Beef Taco Rice
Directions
- 1Cook diced onions in a pan.
- 2Add extra lean beef mince and cook.
- 3Add taco seasoning and cook through.
- 4Add diced garlic and mix.
- 5Add tomato paste and mix again.
- 6Add washed uncooked rice and beef stock.
- 7Mix and simmer on low for 15-20 minutes, mixing every few minutes.
- 8Sprinkle low-fat grated cheese on top.
- 9Cover and cook for another 5 minutes.
- 10Divide into four equal servings.
- 11Add sour cream and cilantro as toppings.
Ingredients
- 1 diced brown onion
- 720 g extra lean beef mince
- 0.5 packet taco seasoning
- 4 diced garlic cloves
- 120 g tomato paste
- 200 g washed uncooked white rice
- 500 ml beef stock
- 100 g light mozzarella
- 0 cilantro/coriander
- 0 light sour cream
Equipment
frying panwooden spoonglass lid