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High Protein Cheesy Beef Taco Rice

30m
Serves 1
tiktok.com

High Protein Cheesy Beef Taco Rice

tiktok.com
30m
Serves 1

Directions

  1. 1Cook diced onions in a pan.
  2. 2Add extra lean beef mince and cook.
  3. 3Add taco seasoning and cook through.
  4. 4Add diced garlic and mix.
  5. 5Add tomato paste and mix again.
  6. 6Add washed uncooked rice and beef stock.
  7. 7Mix and simmer on low for 15-20 minutes, mixing every few minutes.
  8. 8Sprinkle low-fat grated cheese on top.
  9. 9Cover and cook for another 5 minutes.
  10. 10Divide into four equal servings.
  11. 11Add sour cream and cilantro as toppings.

Ingredients

  • 1 diced brown onion
  • 720 g extra lean beef mince
  • 0.5 packet taco seasoning
  • 4 diced garlic cloves
  • 120 g tomato paste
  • 200 g washed uncooked white rice
  • 500 ml beef stock
  • 100 g light mozzarella
  • 0 cilantro/coriander
  • 0 light sour cream

Equipment

frying panwooden spoonglass lid

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