Healthy Sunday Meal Prep
Directions
- 1Make almond milk by blending almonds, water, maple syrup, cinnamon and salt.
- 2Strain almond milk through a nut bag.
- 3Wash fruits and vegetables in a solution of white vinegar and water.
- 4Prepare overnight oats by layering oats, chia seeds, protein powder, shredded carrots, spices and walnuts in mason jars.
- 5Cook ground turkey in a wok.
- 6Add broccoli slaw, green onions, and edamame to the wok and stir-fry.
- 7Make a sauce with soy sauce, sesame oil, and sriracha, and pour over the mixture.
- 8Mix everything together and put in a container.
- 9Top with green onions, sesame seeds and sriracha.
- 10Make pancakes using cottage cheese, and top with peanut butter, bananas, cinnamon and maple syrup.
- 11Cook chicken in crock pot with onions and red bell peppers.
Ingredients
- 1 cup almonds
- 4 cups water
- 2 tablespoons maple syrup
- 1 teaspoon cinnamon
- 1 pinch salt
- 1 cup blueberries
- 1 cup raspberries
- 3 medium tomatoes
- 2 medium carrots
- 1 medium apple
- 3 medium bell peppers
- 1 medium cucumber
- 3 medium lemons
- 1 cup oats
- 1 cup walnuts
- 1 tablespoon chia seeds
- 1 scoop protein powder
- 1 cup shredded carrots
- 1 pound ground turkey
- 1 bag broccoli slaw
- 1 bunch green onions
- 2 cloves garlic
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon sriracha
- 1 cup edamame
- 1 tablespoon sesame seeds
- 1 cup cottage cheese
- 1 medium bananas
- 1 pinch cinnamon
- 2 tablespoons maple syrup
- 2 links chicken sausage
- 1 cup white vinegar
- 3 cups water
- 1 pound chicken breast
- 1 medium red onions
- 1 medium red bell peppers
Equipment
blendernut bagmason jarsmeasuring cupsmixing bowlscutting boardknifewokspatulafood containersbaking pan
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