Healthy Sunday Meal Prep

123 mins
Serves 1
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Directions

  1. 1Make almond milk by blending almonds, water, maple syrup, cinnamon and salt.
  2. 2Make almond milk by blending almonds, water, maple syrup, cinnamon and salt.
  3. 3Make almond milk by blending almonds, water, maple syrup, cinnamon and salt.
  4. 4Strain almond milk through a nut bag.
  5. 5Strain almond milk through a nut bag.
  6. 6Strain almond milk through a nut bag.
  7. 7Wash fruits and vegetables in a solution of white vinegar and water.
  8. 8Wash fruits and vegetables in a solution of white vinegar and water.
  9. 9Wash fruits and vegetables in a solution of white vinegar and water.
  10. 10Prepare overnight oats by layering oats, chia seeds, protein powder, shredded carrots, spices and walnuts in mason jars.
  11. 11Prepare overnight oats by layering oats, chia seeds, protein powder, shredded carrots, spices and walnuts in mason jars.
  12. 12Prepare overnight oats by layering oats, chia seeds, protein powder, shredded carrots, spices and walnuts in mason jars.
  13. 13Cook ground turkey in a wok.
  14. 14Cook ground turkey in a wok.
  15. 15Cook ground turkey in a wok.
  16. 16Add broccoli slaw, green onions, and edamame to the wok and stir-fry.
  17. 17Add broccoli slaw, green onions, and edamame to the wok and stir-fry.
  18. 18Add broccoli slaw, green onions, and edamame to the wok and stir-fry.
  19. 19Make a sauce with soy sauce, sesame oil, and sriracha, and pour over the mixture.
  20. 20Make a sauce with soy sauce, sesame oil, and sriracha, and pour over the mixture.
  21. 21Make a sauce with soy sauce, sesame oil, and sriracha, and pour over the mixture.
  22. 22Mix everything together and put in a container.
  23. 23Mix everything together and put in a container.
  24. 24Mix everything together and put in a container.
  25. 25Top with green onions, sesame seeds and sriracha.
  26. 26Top with green onions, sesame seeds and sriracha.
  27. 27Top with green onions, sesame seeds and sriracha.
  28. 28Make pancakes using cottage cheese, and top with peanut butter, bananas, cinnamon and maple syrup.
  29. 29Make pancakes using cottage cheese, and top with peanut butter, bananas, cinnamon and maple syrup.
  30. 30Make pancakes using cottage cheese, and top with peanut butter, bananas, cinnamon and maple syrup.
  31. 31Cook chicken in crock pot with onions and red bell peppers.
  32. 32Cook chicken in crock pot with onions and red bell peppers.
  33. 33Cook chicken in crock pot with onions and red bell peppers.

Ingredients

  • 1 cup almonds
  • 1 cup almonds
  • 1 cup almonds
  • 4 cups water
  • 4 cups water
  • 4 cups water
  • 2 tablespoons maple syrup
  • 2 tablespoons maple syrup
  • 2 tablespoons maple syrup
  • 1 teaspoon cinnamon
  • 1 teaspoon cinnamon
  • 1 teaspoon cinnamon
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 1 cup blueberries
  • 1 cup blueberries
  • 1 cup blueberries
  • 1 cup raspberries
  • 1 cup raspberries
  • 1 cup raspberries
  • 3 medium tomatoes
  • 3 medium tomatoes
  • 3 medium tomatoes
  • 2 medium carrots
  • 2 medium carrots
  • 2 medium carrots
  • 1 medium apple
  • 1 medium apple
  • 1 medium apple
  • 3 medium bell peppers
  • 3 medium bell peppers
  • 3 medium bell peppers
  • 1 medium cucumber
  • 1 medium cucumber
  • 1 medium cucumber
  • 3 medium lemons
  • 3 medium lemons
  • 3 medium lemons
  • 1 cup oats
  • 1 cup oats
  • 1 cup oats
  • 1 cup walnuts
  • 1 cup walnuts
  • 1 cup walnuts
  • 1 tablespoon chia seeds
  • 1 tablespoon chia seeds
  • 1 tablespoon chia seeds
  • 1 scoop protein powder
  • 1 scoop protein powder
  • 1 scoop protein powder
  • 1 cup shredded carrots
  • 1 cup shredded carrots
  • 1 cup shredded carrots
  • 1 pound ground turkey
  • 1 pound ground turkey
  • 1 pound ground turkey
  • 1 bag broccoli slaw
  • 1 bag broccoli slaw
  • 1 bag broccoli slaw
  • 1 bunch green onions
  • 1 bunch green onions
  • 1 bunch green onions
  • 2 cloves garlic
  • 2 cloves garlic
  • 2 cloves garlic
  • 2 tablespoons soy sauce
  • 2 tablespoons soy sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon sesame oil
  • 1 tablespoon sesame oil
  • 1 tablespoon sriracha
  • 1 tablespoon sriracha
  • 1 tablespoon sriracha
  • 1 cup edamame
  • 1 cup edamame
  • 1 cup edamame
  • 1 tablespoon sesame seeds
  • 1 tablespoon sesame seeds
  • 1 tablespoon sesame seeds
  • 1 cup cottage cheese
  • 1 cup cottage cheese
  • 1 cup cottage cheese
  • 1 medium bananas
  • 1 medium bananas
  • 1 medium bananas
  • 1 pinch cinnamon
  • 1 pinch cinnamon
  • 1 pinch cinnamon
  • 2 tablespoons maple syrup
  • 2 tablespoons maple syrup
  • 2 tablespoons maple syrup
  • 2 links chicken sausage
  • 2 links chicken sausage
  • 2 links chicken sausage
  • 1 cup white vinegar
  • 1 cup white vinegar
  • 1 cup white vinegar
  • 3 cups water
  • 3 cups water
  • 3 cups water
  • 1 pound chicken breast
  • 1 pound chicken breast
  • 1 pound chicken breast
  • 1 medium red onions
  • 1 medium red onions
  • 1 medium red onions
  • 1 medium red bell peppers
  • 1 medium red bell peppers
  • 1 medium red bell peppers

Equipment

blendernut bagmason jarsmeasuring cupsmixing bowlscutting boardknifewokspatulafood containersbaking pan
Healthy Sunday Meal Prep | Clip Recipe