Caramelized Onion Creamy Chicken
Serves 2
Directions
- 1Slice the chicken breast into cubes.
- 2Season the chicken with salt, black pepper, garlic powder, oregano, smoked paprika, dried basil, and olive oil.
- 3Mix the chicken until all seasonings are well combined.
- 4Cook the chicken in light butter on medium heat for 4-5 minutes each side until golden and juicy. Set aside.
- 5In the same pan, add extra light butter.
- 6Cook the onions on medium-low heat for 10-12 minutes until soft and caramelized.
- 7Add extra seasoning (salt, black pepper, paprika, chili flakes), sundried tomatoes, and minced garlic to the onions.
- 8Mix and cook for 2 minutes.
- 9Lower the heat and add milk, light cream cheese, and parmesan.
- 10Stir until smooth and creamy.
- 11Add the cooked chicken and fresh parsley to the sauce.
- 12Sauté minced garlic in butter for 2 minutes until fragrant.
- 13Add salt, mixed herbs, and cooked basmati rice.
- 14Mix until combined.
- 15Add lemon zest and lemon juice to the rice.
- 16Mix until fluffy and fragrant.
- 17Serve the creamy chicken with the rice.
Ingredients
- 400 g Raw Chicken Breast
- 0.6 Tsp Salt
- 0.6 Tsp Black Pepper
- 0.8 Tsp Garlic Powder
- 0.8 Tsp Oregano
- 0.8 Tsp Smoked Paprika
- 0.8 Tsp Dried Basil
- 1.2 Tsp Olive Oil
- 4 g Reduced Fat Butter
- 8 g Reduced Fat Butter
- 140 g Red or White Onion
- 0.2 Tsp Salt
- 0.2 Tsp Black Pepper
- 0.4 Tsp Smoked Paprika
- 0.4 Tsp Chilli Flakes
- 32 g Sundried Tomatoes
- 4 g Minced Garlic
- 152 g 1% Milk or Skimmed Milk
- 72 g 50% Fat Cream Cheese
- 20 g Parmigiano Reggiano
- 0.4 Tbsp Fresh Parsley
- 4 g Reduced Fat Butter
- 6 g Minced Garlic
- 0.2 Tsp Salt
- 0.8 Tsp Mixed Herbs
- 100 g Uncooked Basmati Rice
- 240 g Cooked Basmati Rice
- 0.6 Tsp Lemon Zest
- 0.2 Lemon Juice
Equipment
KnifeGlass dishSpoonPanSpatulaSmall bowlGrater
Tips
- Cook chicken on medium heat for 4-5 minutes on each side until golden and juicy.
- Cook onions on medium-low for 10-12 minutes until soft and caramelized, mixing every 4-5 minutes. Cook longer if needed.
- Lower the heat when adding milk and cream cheese to the sauce. Stir gently until melted and smooth.
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