High Protein Cheesy Garlic Chicken Rolls
Directions
- 1Dice chicken breast into cubes.
- 2Add seasonings to chicken and mix well.
- 3For the garlic sauce, mix cottage cheese, Greek yoghurt, light mayo, garlic paste, lemon juice, honey, salt, pepper and onion powder.
- 4Blend until smooth.
- 5Add chicken to a pan with cooking spray and cook on high heat until golden brown.
- 6Place cooked chicken in a bowl with garlic sauce, cheddar, mozzarella, and parsley. Mix.
- 7Add one sixth of the chicken mix to a warm tortilla and roll it up tightly, repeating until you have eight rolls.
- 8Give the rolls a quick spray, sprinkle with parsley, and bake or air fry at 200°C for 8-10 minutes.
- 9Store in the freezer and reheat when ready to eat.
Ingredients
- 650 g chicken breast
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 0.5 tsp cayenne
- 1 tsp salt
- 1 tsp pepper
- 200 g cottage cheese
- 60 g Greek yoghurt
- 50 g light mayo
- 20 g garlic paste
- 0.5 1/2 lemon juice
- 1 tsp honey
- 0.5 tsp salt
- 0.5 tsp black pepper
- 0.5 tsp onion powder
- 80 g mozzarella
- 80 g cheddar
- 1 handful parsley
- 8 protein tortillas
Equipment
panbowlblenderbaking tray