Tocană de legume cu fasole

20 mins
Serves 4
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Directions

  1. 1Wash and chop the vegetables.
  2. 2Wash and chop the vegetables.
  3. 3Wash and chop the vegetables.
  4. 4Heat oil in a pot and add the chopped onion.
  5. 5Heat oil in a pot and add the chopped onion.
  6. 6Heat oil in a pot and add the chopped onion.
  7. 7Add the chopped pepper and cook for a while.
  8. 8Add the chopped pepper and cook for a while.
  9. 9Add the chopped pepper and cook for a while.
  10. 10Add the mushrooms and cook until soft.
  11. 11Add the mushrooms and cook until soft.
  12. 12Add the mushrooms and cook until soft.
  13. 13Add salt, pepper and harissa paste.
  14. 14Add salt, pepper and harissa paste.
  15. 15Add salt, pepper and harissa paste.
  16. 16Add the chopped eggplant and stir.
  17. 17Add the chopped eggplant and stir.
  18. 18Add the chopped eggplant and stir.
  19. 19Add water and cook until the eggplant is soft.
  20. 20Add water and cook until the eggplant is soft.
  21. 21Add water and cook until the eggplant is soft.
  22. 22Add tomato paste and stir.
  23. 23Add tomato paste and stir.
  24. 24Add tomato paste and stir.
  25. 25Add the beans and spinach.
  26. 26Add the beans and spinach.
  27. 27Add the beans and spinach.
  28. 28Stir to combine and cook until heated through.
  29. 29Stir to combine and cook until heated through.
  30. 30Stir to combine and cook until heated through.
  31. 31Add the chopped parsley and stir.
  32. 32Add the chopped parsley and stir.
  33. 33Add the chopped parsley and stir.
  34. 34Add the greek yogurt and stir.
  35. 35Add the greek yogurt and stir.
  36. 36Add the greek yogurt and stir.

Ingredients

  • 1 vanătă medie
  • 1 vanătă medie
  • 1 vanătă medie
  • 1 ceapă medie
  • 1 ceapă medie
  • 1 ceapă medie
  • 5 ciuperci champignon
  • 5 ciuperci champignon
  • 5 ciuperci champignon
  • 500 g spanac
  • 500 g spanac
  • 500 g spanac
  • 1.5 conservă pătrunjel boabe
  • 1.5 conservă pătrunjel boabe
  • 1.5 conservă pătrunjel boabe
  • 1 legătură pătrunjel tocat
  • 1 legătură pătrunjel tocat
  • 1 legătură pătrunjel tocat
  • 1 linguriță pastă harissa
  • 1 linguriță pastă harissa
  • 1 linguriță pastă harissa
  • 1 linguriță pastă ardei tocat dulce
  • 1 linguriță pastă ardei tocat dulce
  • 1 linguriță pastă ardei tocat dulce
  • 3 linguri pastă de tomate
  • 3 linguri pastă de tomate
  • 3 linguri pastă de tomate
  • 1 lingură boia de ardei dulce/iute
  • 1 lingură boia de ardei dulce/iute
  • 1 lingură boia de ardei dulce/iute
  • 3 linguri iaurt grecesc
  • 3 linguri iaurt grecesc
  • 3 linguri iaurt grecesc
  • 300 ml apă
  • 300 ml apă
  • 300 ml apă

Equipment

knifecutting boardpotwooden spoon