Jamaican Stew Meatballs

5 mins
Serves 1
instagram.com

Directions

  1. 1Rinse the ground turkey in a colander.
  2. 2Rinse the ground turkey in a colander.
  3. 3Rinse the ground turkey in a colander.
  4. 4In a bowl, mix ground turkey with all seasonings, onion, bell pepper, parsley, garlic, and bread crumbs.
  5. 5In a bowl, mix ground turkey with all seasonings, onion, bell pepper, parsley, garlic, and bread crumbs.
  6. 6In a bowl, mix ground turkey with all seasonings, onion, bell pepper, parsley, garlic, and bread crumbs.
  7. 7Roll into meatballs.
  8. 8Roll into meatballs.
  9. 9Roll into meatballs.
  10. 10Fry the meatballs in a frying pan until browned.
  11. 11Fry the meatballs in a frying pan until browned.
  12. 12Fry the meatballs in a frying pan until browned.
  13. 13In the same frying pan, cook the sauce ingredients.
  14. 14In the same frying pan, cook the sauce ingredients.
  15. 15In the same frying pan, cook the sauce ingredients.
  16. 16Add the meatballs to the sauce, potatoes, and carrots. Stir well.
  17. 17Add the meatballs to the sauce, potatoes, and carrots. Stir well.
  18. 18Add the meatballs to the sauce, potatoes, and carrots. Stir well.
  19. 19Add stock, cover, and simmer until the potatoes and carrots are tender.
  20. 20Add stock, cover, and simmer until the potatoes and carrots are tender.
  21. 21Add stock, cover, and simmer until the potatoes and carrots are tender.
  22. 22Cook the rice and kidney beans in a pot.
  23. 23Cook the rice and kidney beans in a pot.
  24. 24Cook the rice and kidney beans in a pot.
  25. 25Serve the meatballs over the rice and beans, with plantains and salad.
  26. 26Serve the meatballs over the rice and beans, with plantains and salad.
  27. 27Serve the meatballs over the rice and beans, with plantains and salad.

Ingredients

  • 1 package ground turkey
  • 1 package ground turkey
  • 1 package ground turkey
  • 2 cups water
  • 2 cups water
  • 2 cups water
  • 1 lemon
  • 1 lemon
  • 1 lemon
  • 1 tbsp all purpose seasoning
  • 1 tbsp all purpose seasoning
  • 1 tbsp all purpose seasoning
  • 1 tbsp ground scotch bonnet pepper
  • 1 tbsp ground scotch bonnet pepper
  • 1 tbsp ground scotch bonnet pepper
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp ground thyme
  • 1 tsp ground thyme
  • 1 tsp ground thyme
  • 1 onion
  • 1 onion
  • 1 onion
  • 1 bell pepper
  • 1 bell pepper
  • 1 bell pepper
  • 1 handful parsley
  • 1 handful parsley
  • 1 handful parsley
  • 2 cloves garlic
  • 2 cloves garlic
  • 2 cloves garlic
  • 1 cup bread crumbs
  • 1 cup bread crumbs
  • 1 cup bread crumbs
  • 2 tbsp oil
  • 2 tbsp oil
  • 2 tbsp oil
  • 3 potatoes
  • 3 potatoes
  • 3 potatoes
  • 3 carrots
  • 3 carrots
  • 3 carrots
  • 1 cup stock
  • 1 cup stock
  • 1 cup stock
  • 1 cup rice
  • 1 cup rice
  • 1 cup rice
  • 1 can kidney beans
  • 1 can kidney beans
  • 1 can kidney beans
  • 3 plantains
  • 3 plantains
  • 3 plantains
  • 1 handful lettuce
  • 1 handful lettuce
  • 1 handful lettuce

Equipment

colanderbowlspoonfrying panpot