Directions
- 1Rinse the ground turkey in a colander.
- 2In a bowl, mix ground turkey with all seasonings, onion, bell pepper, parsley, garlic, and bread crumbs.
- 3Roll into meatballs.
- 4Fry the meatballs in a frying pan until browned.
- 5In the same frying pan, cook the sauce ingredients.
- 6Add the meatballs to the sauce, potatoes, and carrots. Stir well.
- 7Add stock, cover, and simmer until the potatoes and carrots are tender.
- 8Cook the rice and kidney beans in a pot.
- 9Serve the meatballs over the rice and beans, with plantains and salad.
Ingredients
- 1 package ground turkey
- 2 cups water
- 1 lemon
- 1 tbsp all purpose seasoning
- 1 tbsp ground scotch bonnet pepper
- 1 tsp black pepper
- 1 tsp ground thyme
- 1 onion
- 1 bell pepper
- 1 handful parsley
- 2 cloves garlic
- 1 cup bread crumbs
- 2 tbsp oil
- 3 potatoes
- 3 carrots
- 1 cup stock
- 1 cup rice
- 1 can kidney beans
- 3 plantains
- 1 handful lettuce
Equipment
colanderbowlspoonfrying panpot
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