Fish Tea
Serves 1
Directions
- 1Start with fresh fish, ideally old fish heads, as they provide the most flavor.
- 2Add garlic and pimento berries.
- 3Cook for 15 minutes.
- 4Add potato, carrots, and chocho (chayote).
- 5Add a bag of bangle to the broth.
- 6Add scallion, thyme, and Scotch bonnet pepper.
- 7Add the fish back to the pot, ensuring it is deboned.
- 8Add Grace fish flavored mix for maximum flavor, or use salt and pepper if not available. Save the noodles from the package if you want a lighter broth.
- 9Add some okra if desired.
- 10Taste and adjust with salt to your liking.
- 11Cover and cook for about 5 more minutes.
- 12Add a lime or lemon for extra flavor.
Ingredients
- fresh fish
- garlic
- pimento berries
- potato
- carrots
- chocho (chayote)
- bag of bangle
- scallion
- thyme
- Scotch bonnet pepper
- Grace fish flavored mix
- salt
- pepper
- okra
- lime or lemon
Tips
- Use old fish, especially the head, for better flavor.
- Debone the fish after cooking.
- Taste and adjust seasoning as needed.
- You can add lime or lemon for extra flavor.
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