Fish Tea

Directions

  1. 1Start with fresh fish, ideally old fish heads, as they provide the most flavor.
  2. 2Start with fresh fish, ideally old fish heads, as they provide the most flavor.
  3. 3Start with fresh fish, ideally old fish heads, as they provide the most flavor.
  4. 4Add garlic and pimento berries.
  5. 5Add garlic and pimento berries.
  6. 6Add garlic and pimento berries.
  7. 7Cook for 15 minutes.
  8. 8Cook for 15 minutes.
  9. 9Cook for 15 minutes.
  10. 10Add potato, carrots, and chocho (chayote).
  11. 11Add potato, carrots, and chocho (chayote).
  12. 12Add potato, carrots, and chocho (chayote).
  13. 13Add a bag of bangle to the broth.
  14. 14Add a bag of bangle to the broth.
  15. 15Add a bag of bangle to the broth.
  16. 16Add scallion, thyme, and Scotch bonnet pepper.
  17. 17Add scallion, thyme, and Scotch bonnet pepper.
  18. 18Add scallion, thyme, and Scotch bonnet pepper.
  19. 19Add the fish back to the pot, ensuring it is deboned.
  20. 20Add the fish back to the pot, ensuring it is deboned.
  21. 21Add the fish back to the pot, ensuring it is deboned.
  22. 22Add Grace fish flavored mix for maximum flavor, or use salt and pepper if not available. Save the noodles from the package if you want a lighter broth.
  23. 23Add Grace fish flavored mix for maximum flavor, or use salt and pepper if not available. Save the noodles from the package if you want a lighter broth.
  24. 24Add Grace fish flavored mix for maximum flavor, or use salt and pepper if not available. Save the noodles from the package if you want a lighter broth.
  25. 25Add some okra if desired.
  26. 26Add some okra if desired.
  27. 27Add some okra if desired.
  28. 28Taste and adjust with salt to your liking.
  29. 29Taste and adjust with salt to your liking.
  30. 30Taste and adjust with salt to your liking.
  31. 31Cover and cook for about 5 more minutes.
  32. 32Cover and cook for about 5 more minutes.
  33. 33Cover and cook for about 5 more minutes.
  34. 34Add a lime or lemon for extra flavor.
  35. 35Add a lime or lemon for extra flavor.
  36. 36Add a lime or lemon for extra flavor.

Ingredients

  • fresh fish
  • fresh fish
  • fresh fish
  • garlic
  • garlic
  • garlic
  • pimento berries
  • pimento berries
  • pimento berries
  • potato
  • potato
  • potato
  • carrots
  • carrots
  • carrots
  • chocho (chayote)
  • chocho (chayote)
  • chocho (chayote)
  • bag of bangle
  • bag of bangle
  • bag of bangle
  • scallion
  • scallion
  • scallion
  • thyme
  • thyme
  • thyme
  • Scotch bonnet pepper
  • Scotch bonnet pepper
  • Scotch bonnet pepper
  • Grace fish flavored mix
  • Grace fish flavored mix
  • Grace fish flavored mix
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • okra
  • okra
  • okra
  • lime or lemon
  • lime or lemon
  • lime or lemon

Tips

  • Use old fish, especially the head, for better flavor.
  • Debone the fish after cooking.
  • Taste and adjust seasoning as needed.
  • You can add lime or lemon for extra flavor.