Juicy Chicken 101

20 mins
Serves 2
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Directions

  1. 1Pat dry boneless skinless chicken breasts (thicker the better).
  2. 2Pat dry boneless skinless chicken breasts (thicker the better).
  3. 3Pat dry boneless skinless chicken breasts (thicker the better).
  4. 4Season chicken breasts generously with garlic powder, garlic salt, lemon pepper, and paprika.
  5. 5Season chicken breasts generously with garlic powder, garlic salt, lemon pepper, and paprika.
  6. 6Season chicken breasts generously with garlic powder, garlic salt, lemon pepper, and paprika.
  7. 7Heat a cast iron skillet on medium-high heat (level 6).
  8. 8Heat a cast iron skillet on medium-high heat (level 6).
  9. 9Heat a cast iron skillet on medium-high heat (level 6).
  10. 10Add avocado oil to the hot skillet.
  11. 11Add avocado oil to the hot skillet.
  12. 12Add avocado oil to the hot skillet.
  13. 13Place chicken breasts in the hot skillet and cook for 5 minutes on one side to get a nice crust.
  14. 14Place chicken breasts in the hot skillet and cook for 5 minutes on one side to get a nice crust.
  15. 15Place chicken breasts in the hot skillet and cook for 5 minutes on one side to get a nice crust.
  16. 16Flip chicken breasts and immediately place the skillet in a 400°F oven on the middle rack for 13 minutes.
  17. 17Flip chicken breasts and immediately place the skillet in a 400°F oven on the middle rack for 13 minutes.
  18. 18Flip chicken breasts and immediately place the skillet in a 400°F oven on the middle rack for 13 minutes.
  19. 19Remove from oven and let rest for 5 minutes before cutting.
  20. 20Remove from oven and let rest for 5 minutes before cutting.
  21. 21Remove from oven and let rest for 5 minutes before cutting.
  22. 22Slice chicken and serve.
  23. 23Slice chicken and serve.
  24. 24Slice chicken and serve.

Ingredients

  • 2 boneless skinless chicken breast
  • 2 boneless skinless chicken breast
  • 2 boneless skinless chicken breast
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic salt
  • 1 tsp garlic salt
  • 1 tsp garlic salt
  • 1 tsp lemon pepper
  • 1 tsp lemon pepper
  • 1 tsp lemon pepper
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 2 tbsp avocado oil
  • 2 tbsp avocado oil
  • 2 tbsp avocado oil

Equipment

cast iron skilletpaper towelsoventongsknife
Juicy Chicken 101 | Clip Recipe