Juicy Chicken 101

Name: Juicy Chicken 101
Total time: 20 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 boneless skinless chicken breast; 1 tsp garlic powder; 1 tsp garlic salt; 1 tsp lemon pepper; 1 tsp paprika; 2 tbsp avocado oil

20m

Serves 2

tiktok.com

Juicy Chicken 101

tiktok.com

20m

Serves 2

Directions

1Pat dry boneless skinless chicken breasts (thicker the better).
2Season chicken breasts generously with garlic powder, garlic salt, lemon pepper, and paprika.
3Heat a cast iron skillet on medium-high heat (level 6).
4Add avocado oil to the hot skillet.
5Place chicken breasts in the hot skillet and cook for 5 minutes on one side to get a nice crust.
6Flip chicken breasts and immediately place the skillet in a 400°F oven on the middle rack for 13 minutes.
7Remove from oven and let rest for 5 minutes before cutting.
8Slice chicken and serve.

Ingredients

2 boneless skinless chicken breast
1 tsp garlic powder
1 tsp garlic salt
1 tsp lemon pepper
1 tsp paprika
2 tbsp avocado oil

Equipment

cast iron skilletpaper towelsoventongsknife

Juicy Chicken 101

20m

Serves 2

tiktok.com

Juicy Chicken 101

tiktok.com

20m

Serves 2

Directions

1Pat dry boneless skinless chicken breasts (thicker the better).
2Season chicken breasts generously with garlic powder, garlic salt, lemon pepper, and paprika.
3Heat a cast iron skillet on medium-high heat (level 6).
4Add avocado oil to the hot skillet.
5Place chicken breasts in the hot skillet and cook for 5 minutes on one side to get a nice crust.
6Flip chicken breasts and immediately place the skillet in a 400°F oven on the middle rack for 13 minutes.
7Remove from oven and let rest for 5 minutes before cutting.
8Slice chicken and serve.