Pan-Seared Cod

5 mins
Serves 1
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Directions

  1. 1Pat the cod dry with paper towels.
  2. 2Pat the cod dry with paper towels.
  3. 3Pat the cod dry with paper towels.
  4. 4Season both sides of the cod with kosher salt and black pepper.
  5. 5Season both sides of the cod with kosher salt and black pepper.
  6. 6Season both sides of the cod with kosher salt and black pepper.
  7. 7Add oil to a pan over medium to high heat.
  8. 8Add oil to a pan over medium to high heat.
  9. 9Add oil to a pan over medium to high heat.
  10. 10Place the cod in the hot oil, service side down.
  11. 11Place the cod in the hot oil, service side down.
  12. 12Place the cod in the hot oil, service side down.
  13. 13Cook for 2-3 minutes without touching, until crust forms. Reduce heat if smoking.
  14. 14Cook for 2-3 minutes without touching, until crust forms. Reduce heat if smoking.
  15. 15Cook for 2-3 minutes without touching, until crust forms. Reduce heat if smoking.
  16. 16Turn heat off, flip, and let rest in the pan for 2 minutes.
  17. 17Turn heat off, flip, and let rest in the pan for 2 minutes.
  18. 18Turn heat off, flip, and let rest in the pan for 2 minutes.

Ingredients

  • 1 pinch kosher salt
  • 1 pinch kosher salt
  • 1 pinch kosher salt
  • 1 pinch black pepper
  • 1 pinch black pepper
  • 1 pinch black pepper
  • 1 piece cod
  • 1 piece cod
  • 1 piece cod
  • 1 tablespoon oil
  • 1 tablespoon oil
  • 1 tablespoon oil

Equipment

panpaper towelsforkspoon