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Pan-Seared Cod

5m
Serves 1
facebook.com

Pan-Seared Cod

facebook.com
5m
Serves 1

Directions

  1. 1Pat the cod dry with paper towels.
  2. 2Season both sides of the cod with kosher salt and black pepper.
  3. 3Add oil to a pan over medium to high heat.
  4. 4Place the cod in the hot oil, service side down.
  5. 5Cook for 2-3 minutes without touching, until crust forms. Reduce heat if smoking.
  6. 6Turn heat off, flip, and let rest in the pan for 2 minutes.

Ingredients

  • 1 pinch kosher salt
  • 1 pinch black pepper
  • 1 piece cod
  • 1 tablespoon oil

Equipment

panpaper towelsforkspoon

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