CAJUN Criss Cross Chicken & Veg
25 mins
Serves 1
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CAJUN Criss Cross Chicken & Veg
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25 mins
Serves 1
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Directions
1
Slice the chicken breast into a criss-cross pattern.
2
Slice the chicken breast into a criss-cross pattern.
3
Slice the chicken breast into a criss-cross pattern.
4
In a bowl, mix olive oil, cajun seasoning, dried parsley, and crushed red pepper flakes.
5
In a bowl, mix olive oil, cajun seasoning, dried parsley, and crushed red pepper flakes.
6
In a bowl, mix olive oil, cajun seasoning, dried parsley, and crushed red pepper flakes.
7
Marinate the chicken in the mixture.
8
Marinate the chicken in the mixture.
9
Marinate the chicken in the mixture.
10
Prepare the vegetables: cut potatoes, corn, bell peppers, and red onion into chunks.
11
Prepare the vegetables: cut potatoes, corn, bell peppers, and red onion into chunks.
12
Prepare the vegetables: cut potatoes, corn, bell peppers, and red onion into chunks.
13
Sear the chicken in a grill pan.
14
Sear the chicken in a grill pan.
15
Sear the chicken in a grill pan.
16
Add the vegetables to the pan, season with salt, pepper, and minced garlic.
17
Add the vegetables to the pan, season with salt, pepper, and minced garlic.
18
Add the vegetables to the pan, season with salt, pepper, and minced garlic.
19
Pour in the chicken stock.
20
Pour in the chicken stock.
21
Pour in the chicken stock.
22
Cover the pan with foil and bake in the oven until cooked through.
23
Cover the pan with foil and bake in the oven until cooked through.
24
Cover the pan with foil and bake in the oven until cooked through.
25
Remove the foil, drizzle with hot honey, and return to the oven to glaze.
26
Remove the foil, drizzle with hot honey, and return to the oven to glaze.
27
Remove the foil, drizzle with hot honey, and return to the oven to glaze.
28
Serve hot.
29
Serve hot.
30
Serve hot.
Ingredients
2 chicken breast
2 chicken breast
2 chicken breast
2 tbsp olive oil
2 tbsp olive oil
2 tbsp olive oil
2 tbsp cajun seasoning
2 tbsp cajun seasoning
2 tbsp cajun seasoning
1 tbsp dried parsley
1 tbsp dried parsley
1 tbsp dried parsley
1 tbsp crushed red pepper flakes
1 tbsp crushed red pepper flakes
1 tbsp crushed red pepper flakes
500 g small potatoes
500 g small potatoes
500 g small potatoes
2 corn on the cob
2 corn on the cob
2 corn on the cob
1 red bell pepper
1 red bell pepper
1 red bell pepper
1 green bell pepper
1 green bell pepper
1 green bell pepper
1 red onion
1 red onion
1 red onion
2 cloves garlic
2 cloves garlic
2 cloves garlic
1 tsp salt
1 tsp salt
1 tsp salt
1 tsp black pepper
1 tsp black pepper
1 tsp black pepper
1 cup chicken stock
1 cup chicken stock
1 cup chicken stock
2 tbsp hot honey
2 tbsp hot honey
2 tbsp hot honey
Equipment
knife
bowl
grill pan
oven
CAJUN Criss Cross Chicken & Veg | Clip Recipe