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Frühstückswrap

5m
Serves 1
instagram.com

Frühstückswrap

instagram.com
5m
Serves 1

Directions

  1. 1Avocado und Tomaten in dünne Streifen schneiden.
  2. 2Die Eier verquirlen.
  3. 3Die verquirlten Eier in einer beschichteten Pfanne gleichmäßig verteilen.
  4. 4Sobald das Ei anfängt zu stocken, den Wrapfladen auf die Eier legen.
  5. 5Warten, bis das Ei ganz gestockt ist.
  6. 6Den Wrap umdrehen.
  7. 7Auf die Eierschicht Käse, Spinat, Tomaten und Avocado auf eine Hälfte des Wraps legen.
  8. 8Den Wrap zuklappen.
  9. 9Den Wrap nochmals für 1-2 Minuten bei niedriger Hitze liegen lassen.
  10. 10Servieren.

Ingredients

  • 1 Wrap
  • 3 Eier
  • Salz
  • Pfeffer
  • 0.5 Avocado
  • 1 Hand voll Babyspinat
  • 1 Hand voll Cherrytomaten
  • 40 g geriebener Käse

Equipment

beschichtete Pfanne

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