4In a 9×6 baking dish, mash the bananas until smooth.
5In a 9×6 baking dish, mash the bananas until smooth.
6In a 9×6 baking dish, mash the bananas until smooth.
7Add the oats, soy protein, mixed spice, cinnamon, baking powder, milk, grated carrot and raisins.
8Add the oats, soy protein, mixed spice, cinnamon, baking powder, milk, grated carrot and raisins.
9Add the oats, soy protein, mixed spice, cinnamon, baking powder, milk, grated carrot and raisins.
10Stir until everything is fully combined, then smooth the top and clean down the sides.
11Stir until everything is fully combined, then smooth the top and clean down the sides.
12Stir until everything is fully combined, then smooth the top and clean down the sides.
13Bake for about 35 minutes, until golden and set in the middle.
14Bake for about 35 minutes, until golden and set in the middle.
15Bake for about 35 minutes, until golden and set in the middle.
16Meanwhile, mix the yoghurt with a little honey and lemon juice to taste.
17Meanwhile, mix the yoghurt with a little honey and lemon juice to taste.
18Meanwhile, mix the yoghurt with a little honey and lemon juice to taste.
19Once the baked oats are out of the oven, let them cool for 5–10 minutes so the squares hold their shape.
20Once the baked oats are out of the oven, let them cool for 5–10 minutes so the squares hold their shape.
21Once the baked oats are out of the oven, let them cool for 5–10 minutes so the squares hold their shape.
22Spread over the yoghurt mixture and finish with the chopped walnuts.
23Spread over the yoghurt mixture and finish with the chopped walnuts.
24Spread over the yoghurt mixture and finish with the chopped walnuts.
25Slice into portions.
26Slice into portions.
27Slice into portions.
28Microwave for 1 minute to warm through or enjoy cold for more of an oat-bar vibe.
29Microwave for 1 minute to warm through or enjoy cold for more of an oat-bar vibe.
30Microwave for 1 minute to warm through or enjoy cold for more of an oat-bar vibe.
Ingredients
200 g rolled oats
200 g rolled oats
200 g rolled oats
2 bananas
2 bananas
2 bananas
60 g soy protein
60 g soy protein
60 g soy protein
420 ml milk
420 ml milk
420 ml milk
1.5 tsp baking powder
1.5 tsp baking powder
1.5 tsp baking powder
1 tsp mixed spice
1 tsp mixed spice
1 tsp mixed spice
1 tsp cinnamon
1 tsp cinnamon
1 tsp cinnamon
70 g grated carrot
70 g grated carrot
70 g grated carrot
40 g raisins
40 g raisins
40 g raisins
1 pinch salt
1 pinch salt
1 pinch salt
150 g thick yoghurt
150 g thick yoghurt
150 g thick yoghurt
honey
honey
honey
lemon juice
lemon juice
lemon juice
30 g walnuts
30 g walnuts
30 g walnuts
Equipment
9x6 baking dishovenmicrowaveairtight container
Tips
You can enjoy them warm or cold.
They freeze fantastically.
If you’re using a different protein powder, you may need to adjust the liquid. Start with 150ml milk and add gradually until you reach the consistency shown in the video.
Store leftovers in an airtight container in the fridge.