Directions
- 1Preheat your oven to 180°C fan.
- 2In a 9×6 baking dish, mash the bananas until smooth.
- 3Add the oats, soy protein, mixed spice, cinnamon, baking powder, milk, grated carrot and raisins.
- 4Stir until everything is fully combined, then smooth the top and clean down the sides.
- 5Bake for about 35 minutes, until golden and set in the middle.
- 6Meanwhile, mix the yoghurt with a little honey and lemon juice to taste.
- 7Once the baked oats are out of the oven, let them cool for 5–10 minutes so the squares hold their shape.
- 8Spread over the yoghurt mixture and finish with the chopped walnuts.
- 9Slice into portions.
- 10Microwave for 1 minute to warm through or enjoy cold for more of an oat-bar vibe.
Ingredients
- 200 g rolled oats
- 2 bananas
- 60 g soy protein
- 420 ml milk
- 1.5 tsp baking powder
- 1 tsp mixed spice
- 1 tsp cinnamon
- 70 g grated carrot
- 40 g raisins
- 1 pinch salt
- 150 g thick yoghurt
- honey
- lemon juice
- 30 g walnuts
Equipment
9x6 baking dishovenmicrowaveairtight container
Tips
- You can enjoy them warm or cold.
- They freeze fantastically.
- If you’re using a different protein powder, you may need to adjust the liquid. Start with 150ml milk and add gradually until you reach the consistency shown in the video.
- Store leftovers in an airtight container in the fridge.
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