Healthy Low Calorie & High Protein Butter Chicken

Serves 4
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Directions

  1. 1Grab your diced chicken breast.
  2. 2Add a teaspoon of turmeric, paprika, garam masala, salt and pepper.
  3. 3Then add ginger, garlic, low fat Greek yogurt, and mix everything together.
  4. 4Now cook the chicken on high heat.
  5. 5Just before it's fully cooked, set it to the side.
  6. 6To the same pan, add light butter and sliced onions.
  7. 7Add cashew nut butter or regular cashew nuts.
  8. 8Add the same seasonings as before with a can of diced tomatoes and a little bit more Greek yogurt.
  9. 9Mix everything together.
  10. 10Blend the sauce for about 1 minute to make it nice and smooth.
  11. 11Add it back to the pan on low heat with the chicken.
  12. 12Let it simmer for a few minutes.
  13. 13Add light cream and fresh coriander.

Ingredients

  • diced chicken breast
  • 1 teaspoon turmeric
  • 1 teaspoon paprika
  • 1 teaspoon garam masala
  • salt
  • pepper
  • ginger
  • garlic
  • low fat Greek yogurt
  • light butter
  • sliced onions
  • cashew nut butter
  • regular cashew nuts
  • 1 can diced tomatoes
  • a little bit more Greek yogurt
  • light cream
  • fresh coriander

Equipment

panblender

Tips

  • This dish is perfect for meal prep.