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Healthy Low Calorie & High Protein Butter Chicken
Serves 4
tiktok.com
Healthy Low Calorie & High Protein Butter Chicken
tiktok.com
Serves 4
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Directions
1
Grab your diced chicken breast.
2
Add a teaspoon of turmeric, paprika, garam masala, salt and pepper.
3
Then add ginger, garlic, low fat Greek yogurt, and mix everything together.
4
Now cook the chicken on high heat.
5
Just before it's fully cooked, set it to the side.
6
To the same pan, add light butter and sliced onions.
7
Add cashew nut butter or regular cashew nuts.
8
Add the same seasonings as before with a can of diced tomatoes and a little bit more Greek yogurt.
9
Mix everything together.
10
Blend the sauce for about 1 minute to make it nice and smooth.
11
Add it back to the pan on low heat with the chicken.
12
Let it simmer for a few minutes.
13
Add light cream and fresh coriander.
Ingredients
diced chicken breast
1 teaspoon turmeric
1 teaspoon paprika
1 teaspoon garam masala
salt
pepper
ginger
garlic
low fat Greek yogurt
light butter
sliced onions
cashew nut butter
regular cashew nuts
1 can diced tomatoes
a little bit more Greek yogurt
light cream
fresh coriander
Equipment
pan
blender
Tips
This dish is perfect for meal prep.
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