Healthy Low Calorie & High Protein Butter Chicken

Serves 4
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Directions

  1. 1Grab your diced chicken breast.
  2. 2Grab your diced chicken breast.
  3. 3Grab your diced chicken breast.
  4. 4Add a teaspoon of turmeric, paprika, garam masala, salt and pepper.
  5. 5Add a teaspoon of turmeric, paprika, garam masala, salt and pepper.
  6. 6Add a teaspoon of turmeric, paprika, garam masala, salt and pepper.
  7. 7Then add ginger, garlic, low fat Greek yogurt, and mix everything together.
  8. 8Then add ginger, garlic, low fat Greek yogurt, and mix everything together.
  9. 9Then add ginger, garlic, low fat Greek yogurt, and mix everything together.
  10. 10Now cook the chicken on high heat.
  11. 11Now cook the chicken on high heat.
  12. 12Now cook the chicken on high heat.
  13. 13Just before it's fully cooked, set it to the side.
  14. 14Just before it's fully cooked, set it to the side.
  15. 15Just before it's fully cooked, set it to the side.
  16. 16To the same pan, add light butter and sliced onions.
  17. 17To the same pan, add light butter and sliced onions.
  18. 18To the same pan, add light butter and sliced onions.
  19. 19Add cashew nut butter or regular cashew nuts.
  20. 20Add cashew nut butter or regular cashew nuts.
  21. 21Add cashew nut butter or regular cashew nuts.
  22. 22Add the same seasonings as before with a can of diced tomatoes and a little bit more Greek yogurt.
  23. 23Add the same seasonings as before with a can of diced tomatoes and a little bit more Greek yogurt.
  24. 24Add the same seasonings as before with a can of diced tomatoes and a little bit more Greek yogurt.
  25. 25Mix everything together.
  26. 26Mix everything together.
  27. 27Mix everything together.
  28. 28Blend the sauce for about 1 minute to make it nice and smooth.
  29. 29Blend the sauce for about 1 minute to make it nice and smooth.
  30. 30Blend the sauce for about 1 minute to make it nice and smooth.
  31. 31Add it back to the pan on low heat with the chicken.
  32. 32Add it back to the pan on low heat with the chicken.
  33. 33Add it back to the pan on low heat with the chicken.
  34. 34Let it simmer for a few minutes.
  35. 35Let it simmer for a few minutes.
  36. 36Let it simmer for a few minutes.
  37. 37Add light cream and fresh coriander.
  38. 38Add light cream and fresh coriander.
  39. 39Add light cream and fresh coriander.

Ingredients

  • diced chicken breast
  • diced chicken breast
  • diced chicken breast
  • 1 teaspoon turmeric
  • 1 teaspoon turmeric
  • 1 teaspoon turmeric
  • 1 teaspoon paprika
  • 1 teaspoon paprika
  • 1 teaspoon paprika
  • 1 teaspoon garam masala
  • 1 teaspoon garam masala
  • 1 teaspoon garam masala
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • ginger
  • ginger
  • ginger
  • garlic
  • garlic
  • garlic
  • low fat Greek yogurt
  • low fat Greek yogurt
  • low fat Greek yogurt
  • light butter
  • light butter
  • light butter
  • sliced onions
  • sliced onions
  • sliced onions
  • cashew nut butter
  • cashew nut butter
  • cashew nut butter
  • regular cashew nuts
  • regular cashew nuts
  • regular cashew nuts
  • 1 can diced tomatoes
  • 1 can diced tomatoes
  • 1 can diced tomatoes
  • a little bit more Greek yogurt
  • a little bit more Greek yogurt
  • a little bit more Greek yogurt
  • light cream
  • light cream
  • light cream
  • fresh coriander
  • fresh coriander
  • fresh coriander

Equipment

panblender

Tips

  • This dish is perfect for meal prep.