Protein Pancake Bowls

20 mins
Serves 1
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Directions

  1. 1Crack 1 egg into each glass container.
  2. 2Crack 1 egg into each glass container.
  3. 3Crack 1 egg into each glass container.
  4. 4Add 50g of Greek yogurt to each container.
  5. 5Add 50g of Greek yogurt to each container.
  6. 6Add 50g of Greek yogurt to each container.
  7. 7Add 35g of flour to each container.
  8. 8Add 35g of flour to each container.
  9. 9Add 35g of flour to each container.
  10. 10Pour 70ml of milk into each container.
  11. 11Pour 70ml of milk into each container.
  12. 12Pour 70ml of milk into each container.
  13. 13Add 25g of protein powder to each container.
  14. 14Add 25g of protein powder to each container.
  15. 15Add 25g of protein powder to each container.
  16. 16Add 1/2 tsp of baking powder to each container.
  17. 17Add 1/2 tsp of baking powder to each container.
  18. 18Add 1/2 tsp of baking powder to each container.
  19. 19Drizzle approximately 1 tsp of honey into each container.
  20. 20Drizzle approximately 1 tsp of honey into each container.
  21. 21Drizzle approximately 1 tsp of honey into each container.
  22. 22Mix all ingredients in each container until well combined.
  23. 23Mix all ingredients in each container until well combined.
  24. 24Mix all ingredients in each container until well combined.
  25. 25Top the mixture with fresh fruits of your choice.
  26. 26Top the mixture with fresh fruits of your choice.
  27. 27Top the mixture with fresh fruits of your choice.
  28. 28Bake the pancake bowls in the oven at 180°C/350°F for 20-30 minutes.
  29. 29Bake the pancake bowls in the oven at 180°C/350°F for 20-30 minutes.
  30. 30Bake the pancake bowls in the oven at 180°C/350°F for 20-30 minutes.
  31. 31Serve the protein pancake bowls for breakfast.
  32. 32Serve the protein pancake bowls for breakfast.
  33. 33Serve the protein pancake bowls for breakfast.

Ingredients

  • 1 egg
  • 1 egg
  • 1 egg
  • 50 g yogurt unflavoured or vanilla
  • 50 g yogurt unflavoured or vanilla
  • 50 g yogurt unflavoured or vanilla
  • 70 ml milk
  • 70 ml milk
  • 70 ml milk
  • 35 g all purpose flour
  • 35 g all purpose flour
  • 35 g all purpose flour
  • 25 g vanilla whey protein powder
  • 25 g vanilla whey protein powder
  • 25 g vanilla whey protein powder
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp honey
  • 0.5 tsp baking powder
  • 0.5 tsp baking powder
  • 0.5 tsp baking powder
  • fruits
  • fruits
  • fruits

Equipment

glass containersovenfork

Tips

  • You can use oat flour (35g), almond flour (45g), or coconut flour (10g) instead of all-purpose flour.
  • Adjust the amount of sweetener (honey/maple syrup) based on your preference.
  • Top with additional honey or maple syrup after baking, if desired.