Overnight Oats Chia Seeds

Serves 1
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Directions

  1. 1Add 1/3 cup of old-fashioned rolled oats to a glass.
  2. 2Add 1 tablespoon of chia seeds to the glass.
  3. 3Sprinkle 1/4 teaspoon of cinnamon powder.
  4. 4Add 1 teaspoon of pumpkin seeds.
  5. 5Spoon in 2 tablespoons of sour/Greek yogurt.
  6. 6Pour 1 teaspoon of maple syrup, honey, or liquid jaggery.
  7. 7Add 3/4 cup (175ml) of milk of your choice.
  8. 8Stir all the ingredients thoroughly.
  9. 9Add 1/2 chopped banana.
  10. 10Add blueberries.
  11. 11Cover the glass and keep it overnight in the fridge.
  12. 12The next morning, open the lid and stir.
  13. 13Serve and enjoy.

Ingredients

  • 0.33 cup Old fashioned rolled oats
  • 1 tbsp Chia seeds
  • 0.25 tsp Cinnamon powder
  • 1 tsp Pumpkin seeds
  • 2 tbsp Sour/Greek yogurt
  • 1 tsp Maple syrup/honey/liquid jaggery
  • 0.75 cup Milk of your choice
  • 0.5 chopped banana
  • Blueberry

Equipment

measuring cupspoonglassjar