Overnight Oats Chia Seeds
Serves 1
Directions
- 1Add 1/3 cup of old-fashioned rolled oats to a glass.
- 2Add 1 tablespoon of chia seeds to the glass.
- 3Sprinkle 1/4 teaspoon of cinnamon powder.
- 4Add 1 teaspoon of pumpkin seeds.
- 5Spoon in 2 tablespoons of sour/Greek yogurt.
- 6Pour 1 teaspoon of maple syrup, honey, or liquid jaggery.
- 7Add 3/4 cup (175ml) of milk of your choice.
- 8Stir all the ingredients thoroughly.
- 9Add 1/2 chopped banana.
- 10Add blueberries.
- 11Cover the glass and keep it overnight in the fridge.
- 12The next morning, open the lid and stir.
- 13Serve and enjoy.
Ingredients
- 0.33 cup Old fashioned rolled oats
- 1 tbsp Chia seeds
- 0.25 tsp Cinnamon powder
- 1 tsp Pumpkin seeds
- 2 tbsp Sour/Greek yogurt
- 1 tsp Maple syrup/honey/liquid jaggery
- 0.75 cup Milk of your choice
- 0.5 chopped banana
- Blueberry
Equipment
measuring cupspoonglassjar
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