Energy bar NO sugar! NO gluten! NO dairy! NO eggs! NO baking
Directions
- 1Roast peanuts in a frying pan until golden brown.
- 2Roast peanuts in a frying pan until golden brown.
- 3Roast peanuts in a frying pan until golden brown.
- 4Rinse dried apricots in hot water and chop.
- 5Rinse dried apricots in hot water and chop.
- 6Rinse dried apricots in hot water and chop.
- 7Combine almond flour, oatmeal and chopped apricots in a bowl.
- 8Combine almond flour, oatmeal and chopped apricots in a bowl.
- 9Combine almond flour, oatmeal and chopped apricots in a bowl.
- 10Add peanut butter and honey to the bowl.
- 11Add peanut butter and honey to the bowl.
- 12Add peanut butter and honey to the bowl.
- 13Mix the ingredients until a dough forms.
- 14Mix the ingredients until a dough forms.
- 15Mix the ingredients until a dough forms.
- 16Fill a silicone mold with the dough.
- 17Fill a silicone mold with the dough.
- 18Fill a silicone mold with the dough.
- 19Top with roasted peanuts.
- 20Top with roasted peanuts.
- 21Top with roasted peanuts.
- 22Cover with peanut butter.
- 23Cover with peanut butter.
- 24Cover with peanut butter.
- 25Pour sugar-free chocolate over everything.
- 26Pour sugar-free chocolate over everything.
- 27Pour sugar-free chocolate over everything.
- 28Place in the fridge for 1-2 hours.
- 29Place in the fridge for 1-2 hours.
- 30Place in the fridge for 1-2 hours.
Ingredients
- 0.5 cup peanuts
- 0.5 cup peanuts
- 0.5 cup peanuts
- 70 g peanuts
- 70 g peanuts
- 70 g peanuts
- 4 dried apricots
- 4 dried apricots
- 4 dried apricots
- 1 cup almond flour
- 1 cup almond flour
- 1 cup almond flour
- 100 g almond flour
- 100 g almond flour
- 100 g almond flour
- 0.25 cup oatmeal
- 0.25 cup oatmeal
- 0.25 cup oatmeal
- 20 g oatmeal
- 20 g oatmeal
- 20 g oatmeal
- 0.33 cup peanut butter
- 0.33 cup peanut butter
- 0.33 cup peanut butter
- 70 g peanut butter
- 70 g peanut butter
- 70 g peanut butter
- 0.25 cup honey
- 0.25 cup honey
- 0.25 cup honey
- 50 g honey
- 50 g honey
- 50 g honey
- 70 g peanut butter
- 70 g peanut butter
- 70 g peanut butter
- 70 g sugar-free chocolate
- 70 g sugar-free chocolate
- 70 g sugar-free chocolate
Equipment
Frying panWooden spoonBowlKnifeSilicone mold