Energy bar NO sugar! NO gluten! NO dairy! NO eggs! NO baking

8m
Serves 6
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Directions

  1. 1Roast peanuts in a frying pan until golden brown.
  2. 2Rinse dried apricots in hot water and chop.
  3. 3Combine almond flour, oatmeal and chopped apricots in a bowl.
  4. 4Add peanut butter and honey to the bowl.
  5. 5Mix the ingredients until a dough forms.
  6. 6Fill a silicone mold with the dough.
  7. 7Top with roasted peanuts.
  8. 8Cover with peanut butter.
  9. 9Pour sugar-free chocolate over everything.
  10. 10Place in the fridge for 1-2 hours.

Ingredients

  • 0.5 cup peanuts
  • 70 g peanuts
  • 4 dried apricots
  • 1 cup almond flour
  • 100 g almond flour
  • 0.25 cup oatmeal
  • 20 g oatmeal
  • 0.33 cup peanut butter
  • 70 g peanut butter
  • 0.25 cup honey
  • 50 g honey
  • 70 g peanut butter
  • 70 g sugar-free chocolate

Equipment

Frying panWooden spoonBowlKnifeSilicone mold