Healthy Chick-Fil-A Nuggets & Waffle Fries

Serves 6
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Directions

  1. 1To make a low calorie Chick-fil-A sauce, in a bowl add light mayonnaise, sugar-free barbecue sauce, yellow mustard, then add honey, a bit of lemon juice and onion powder.
  2. 2To make a low calorie Chick-fil-A sauce, in a bowl add light mayonnaise, sugar-free barbecue sauce, yellow mustard, then add honey, a bit of lemon juice and onion powder.
  3. 3To make a low calorie Chick-fil-A sauce, in a bowl add light mayonnaise, sugar-free barbecue sauce, yellow mustard, then add honey, a bit of lemon juice and onion powder.
  4. 4Mix the sauce ingredients together.
  5. 5Mix the sauce ingredients together.
  6. 6Mix the sauce ingredients together.
  7. 7Set the sauce in the fridge to thicken.
  8. 8Set the sauce in the fridge to thicken.
  9. 9Set the sauce in the fridge to thicken.
  10. 10Grab your diced chicken and add in some pickle juice.
  11. 11Grab your diced chicken and add in some pickle juice.
  12. 12Grab your diced chicken and add in some pickle juice.
  13. 13Let the chicken marinate while you make your waffle fries.
  14. 14Let the chicken marinate while you make your waffle fries.
  15. 15Let the chicken marinate while you make your waffle fries.
  16. 16Grab a potato and cut it with a waffle cutter, rotating 90 degrees after every slice to get the waffle shape.
  17. 17Grab a potato and cut it with a waffle cutter, rotating 90 degrees after every slice to get the waffle shape.
  18. 18Grab a potato and cut it with a waffle cutter, rotating 90 degrees after every slice to get the waffle shape.
  19. 19Add the waffle-cut potatoes to an ice bath.
  20. 20Add the waffle-cut potatoes to an ice bath.
  21. 21Add the waffle-cut potatoes to an ice bath.
  22. 22Pat the potatoes completely dry.
  23. 23Pat the potatoes completely dry.
  24. 24Pat the potatoes completely dry.
  25. 25Add a bit of avocado oil with the listed seasonings to the potatoes.
  26. 26Add a bit of avocado oil with the listed seasonings to the potatoes.
  27. 27Add a bit of avocado oil with the listed seasonings to the potatoes.
  28. 28Mix the potatoes and seasonings together.
  29. 29Mix the potatoes and seasonings together.
  30. 30Mix the potatoes and seasonings together.
  31. 31Oven bake or air fry the waffle fries with the settings listed on screen.
  32. 32Oven bake or air fry the waffle fries with the settings listed on screen.
  33. 33Oven bake or air fry the waffle fries with the settings listed on screen.
  34. 34In a bowl, add plain flour and a bit of baking powder for crispiness.
  35. 35In a bowl, add plain flour and a bit of baking powder for crispiness.
  36. 36In a bowl, add plain flour and a bit of baking powder for crispiness.
  37. 37Add the seasonings listed on screen to the flour mixture.
  38. 38Add the seasonings listed on screen to the flour mixture.
  39. 39Add the seasonings listed on screen to the flour mixture.
  40. 40Mix everything together.
  41. 41Mix everything together.
  42. 42Mix everything together.
  43. 43Drain the pickle juice from the chicken.
  44. 44Drain the pickle juice from the chicken.
  45. 45Drain the pickle juice from the chicken.
  46. 46Coat the chicken evenly in the flour mixture.
  47. 47Coat the chicken evenly in the flour mixture.
  48. 48Coat the chicken evenly in the flour mixture.
  49. 49Add some light cooking oil spray to the chicken.
  50. 50Add some light cooking oil spray to the chicken.
  51. 51Add some light cooking oil spray to the chicken.
  52. 52Air fry or oven bake the chicken with the settings on screen until golden brown and crispy.
  53. 53Air fry or oven bake the chicken with the settings on screen until golden brown and crispy.
  54. 54Air fry or oven bake the chicken with the settings on screen until golden brown and crispy.
  55. 55Enjoy your healthy Chick-fil-A nuggets and waffle fries.
  56. 56Enjoy your healthy Chick-fil-A nuggets and waffle fries.
  57. 57Enjoy your healthy Chick-fil-A nuggets and waffle fries.

Ingredients

  • 500 g Diced Skinless & Boneless Chicken Breast
  • 500 g Diced Skinless & Boneless Chicken Breast
  • 500 g Diced Skinless & Boneless Chicken Breast
  • 1 Cup Pickle Juice
  • 1 Cup Pickle Juice
  • 1 Cup Pickle Juice
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1.5 Tsp Smoked Paprika
  • 1.5 Tsp Smoked Paprika
  • 1.5 Tsp Smoked Paprika
  • 100 g Plain All Purpose Flour
  • 100 g Plain All Purpose Flour
  • 100 g Plain All Purpose Flour
  • Baking Powder
  • Baking Powder
  • Baking Powder
  • Light cooking oil spray
  • Light cooking oil spray
  • Light cooking oil spray
  • 400 g Potatoes (Carisma Potatoes, or russet potatoes, sweet potatoes)
  • 400 g Potatoes (Carisma Potatoes, or russet potatoes, sweet potatoes)
  • 400 g Potatoes (Carisma Potatoes, or russet potatoes, sweet potatoes)
  • 1 Tsp Avocado Oil
  • 1 Tsp Avocado Oil
  • 1 Tsp Avocado Oil
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Smoked Paprika
  • 1 Tsp Smoked Paprika
  • 1 Tsp Smoked Paprika
  • 300 g Light Mayonnaise (Heinz or Hellmans)
  • 300 g Light Mayonnaise (Heinz or Hellmans)
  • 300 g Light Mayonnaise (Heinz or Hellmans)
  • 150 g Low Sugar/No Sugar BBQ Sauce (Hughes Sugar Free BBQ Sauce)
  • 150 g Low Sugar/No Sugar BBQ Sauce (Hughes Sugar Free BBQ Sauce)
  • 150 g Low Sugar/No Sugar BBQ Sauce (Hughes Sugar Free BBQ Sauce)
  • 70 g Yellow Mustard
  • 70 g Yellow Mustard
  • 70 g Yellow Mustard
  • 90 g Honey
  • 90 g Honey
  • 90 g Honey
  • 1 Tbsp Lemon Juice
  • 1 Tbsp Lemon Juice
  • 1 Tbsp Lemon Juice
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder

Equipment

bowlfridgewaffle cutterice bathovenair fryer

Tips

  • The trick to making the chicken crispy is adding a bit of baking powder to the flour.
  • Carisma Potatoes have 45% less carbs compared to regular potatoes.
Healthy Chick-Fil-A Nuggets & Waffle Fries | Clip Recipe