Healthy Chick-Fil-A Nuggets & Waffle Fries
Serves 6
Directions
- 1To make a low calorie Chick-fil-A sauce, in a bowl add light mayonnaise, sugar-free barbecue sauce, yellow mustard, then add honey, a bit of lemon juice and onion powder.
- 2Mix the sauce ingredients together.
- 3Set the sauce in the fridge to thicken.
- 4Grab your diced chicken and add in some pickle juice.
- 5Let the chicken marinate while you make your waffle fries.
- 6Grab a potato and cut it with a waffle cutter, rotating 90 degrees after every slice to get the waffle shape.
- 7Add the waffle-cut potatoes to an ice bath.
- 8Pat the potatoes completely dry.
- 9Add a bit of avocado oil with the listed seasonings to the potatoes.
- 10Mix the potatoes and seasonings together.
- 11Oven bake or air fry the waffle fries with the settings listed on screen.
- 12In a bowl, add plain flour and a bit of baking powder for crispiness.
- 13Add the seasonings listed on screen to the flour mixture.
- 14Mix everything together.
- 15Drain the pickle juice from the chicken.
- 16Coat the chicken evenly in the flour mixture.
- 17Add some light cooking oil spray to the chicken.
- 18Air fry or oven bake the chicken with the settings on screen until golden brown and crispy.
- 19Enjoy your healthy Chick-fil-A nuggets and waffle fries.
Ingredients
- 500 g Diced Skinless & Boneless Chicken Breast
- 1 Cup Pickle Juice
- 1 Tsp Salt
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 1.5 Tsp Smoked Paprika
- 100 g Plain All Purpose Flour
- Baking Powder
- Light cooking oil spray
- 400 g Potatoes (Carisma Potatoes, or russet potatoes, sweet potatoes)
- 1 Tsp Avocado Oil
- 1 Tsp Salt
- 1 Tsp Garlic Powder
- 1 Tsp Smoked Paprika
- 300 g Light Mayonnaise (Heinz or Hellmans)
- 150 g Low Sugar/No Sugar BBQ Sauce (Hughes Sugar Free BBQ Sauce)
- 70 g Yellow Mustard
- 90 g Honey
- 1 Tbsp Lemon Juice
- 1 Tsp Onion Powder
Equipment
bowlfridgewaffle cutterice bathovenair fryer
Tips
- The trick to making the chicken crispy is adding a bit of baking powder to the flour.
- Carisma Potatoes have 45% less carbs compared to regular potatoes.
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