Homemade Chicken Breakfast Sausage

10 mins
Serves 1
tiktok.com

Directions

  1. 1Start with any ground meat you like, such as ground chicken, turkey, or beef.
  2. 2Add the ground meat to a bowl and season it.
  3. 3Add fennel seeds for a breakfast sausage flavor.
  4. 4Combine all the ingredients with the ground meat.
  5. 5Optionally, add maple syrup for a maple flavor.
  6. 6Form the mixture into patties, similar to burger patties or sausage patties.
  7. 7Add some avocado oil to a pan.
  8. 8Fry the patties in the pan until browned on both sides.
  9. 9Serve the sausage patties on an English muffin with some egg and cheese.

Ingredients

  • 1 lb ground chicken, turkey or beef
  • 1 tsp salt
  • 0.5 tsp garlic powder
  • 1 tsp pepper
  • 1 tsp sage
  • 0.5 tsp fennel seeds
  • 0.5 tsp onion powder
  • 0.5 tsp thyme
  • 0.25 tsp cayenne
  • 0.25 tsp smoked paprika
  • 1 tbsp maple syrup
  • avocado oil

Equipment

bowlpan

Tips

  • Maple syrup is optional but recommended for a maple flavor.
  • Form patties similar to burger patties or sausage patties.
  • Sear patties in avocado oil until browned on both sides.