Directions
- 1Start with any ground meat you like, such as ground chicken, turkey, or beef.
- 2Add the ground meat to a bowl and season it.
- 3Add fennel seeds for a breakfast sausage flavor.
- 4Combine all the ingredients with the ground meat.
- 5Optionally, add maple syrup for a maple flavor.
- 6Form the mixture into patties, similar to burger patties or sausage patties.
- 7Add some avocado oil to a pan.
- 8Fry the patties in the pan until browned on both sides.
- 9Serve the sausage patties on an English muffin with some egg and cheese.
Ingredients
- 1 lb ground chicken, turkey or beef
- 1 tsp salt
- 0.5 tsp garlic powder
- 1 tsp pepper
- 1 tsp sage
- 0.5 tsp fennel seeds
- 0.5 tsp onion powder
- 0.5 tsp thyme
- 0.25 tsp cayenne
- 0.25 tsp smoked paprika
- 1 tbsp maple syrup
- avocado oil
Equipment
bowlpan
Tips
- Maple syrup is optional but recommended for a maple flavor.
- Form patties similar to burger patties or sausage patties.
- Sear patties in avocado oil until browned on both sides.
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