Quinoa Bread Rolls

Serves 1
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Directions

  1. 1Add quinoa into a measuring cup.
  2. 2Transfer the quinoa into a blender.
  3. 3Pour the quinoa from the blender into a bowl.
  4. 4Add flour and seeds into the bowl.
  5. 5Mix the ingredients.
  6. 6Roll the dough.
  7. 7Cut the dough.
  8. 8Shape the dough into balls.
  9. 9Place the dough balls on a baking sheet lined with parchment paper.
  10. 10Brush the dough balls with water.
  11. 11Bake the quinoa bread rolls.
  12. 12Cut a bread roll in half.
  13. 13Spread peanut butter and jelly on a bread roll.

Ingredients

  • quinoa
  • flour
  • seeds
  • water

Equipment

blenderbowlbaking sheetbrushknife

Tips

  • No eggs
  • no dairy
  • no yeast
  • packed with 9g proteins and 3g fibers
  • perfect as a healthy breakfast or plain as a side to meals

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