Buffalo Chickpea Salad Toast

Serves 1
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Directions

  1. 1Mash up a can of chickpeas.
  2. 2Mash up a can of chickpeas.
  3. 3Mash up a can of chickpeas.
  4. 4Chop up some green onion and celery.
  5. 5Chop up some green onion and celery.
  6. 6Chop up some green onion and celery.
  7. 7Add some pickled daikon to the mashed chickpeas.
  8. 8Add some pickled daikon to the mashed chickpeas.
  9. 9Add some pickled daikon to the mashed chickpeas.
  10. 10Add plain Greek yogurt to make it creamy.
  11. 11Add plain Greek yogurt to make it creamy.
  12. 12Add plain Greek yogurt to make it creamy.
  13. 13Add ranch seasoning, preferably Trader Joe's.
  14. 14Add ranch seasoning, preferably Trader Joe's.
  15. 15Add ranch seasoning, preferably Trader Joe's.
  16. 16Add a little bit of lemon juice.
  17. 17Add a little bit of lemon juice.
  18. 18Add a little bit of lemon juice.
  19. 19Add lots of Frank's buffalo sauce.
  20. 20Add lots of Frank's buffalo sauce.
  21. 21Add lots of Frank's buffalo sauce.
  22. 22Toast sourdough bread.
  23. 23Toast sourdough bread.
  24. 24Toast sourdough bread.
  25. 25Mash some avocado on top of the toasted sourdough.
  26. 26Mash some avocado on top of the toasted sourdough.
  27. 27Mash some avocado on top of the toasted sourdough.
  28. 28Add the chickpea salad on top of the avocado toast.
  29. 29Add the chickpea salad on top of the avocado toast.
  30. 30Add the chickpea salad on top of the avocado toast.

Ingredients

  • 1 can chickpeas, smashed
  • 1 can chickpeas, smashed
  • 1 can chickpeas, smashed
  • 1 diced green onion
  • 1 diced green onion
  • 1 diced green onion
  • Diced celery or cucumber
  • Diced celery or cucumber
  • Diced celery or cucumber
  • Plain Greek yogurt
  • Plain Greek yogurt
  • Plain Greek yogurt
  • Buffalo wing sauce
  • Buffalo wing sauce
  • Buffalo wing sauce
  • Ranch seasoning
  • Ranch seasoning
  • Ranch seasoning
  • Salt
  • Salt
  • Salt
  • pickled daikon
  • pickled daikon
  • pickled daikon
  • lemon juice
  • lemon juice
  • lemon juice
  • Frank's buffalo sauce
  • Frank's buffalo sauce
  • Frank's buffalo sauce
  • toasted sourdough
  • toasted sourdough
  • toasted sourdough
  • avocado
  • avocado
  • avocado

Equipment

potato masherknifespoontoaster

Tips

  • Great for meal prep, tastes really good the next day.