Poor Boy McMuffins
Directions
- 1Prepare the egg whites in the baking pan, add cheese and bake at 300 degrees for 15 minutes
- 2Mix the ground chicken sausage with garlic seasoning, fennel and sage.
- 3Cook the sausage patties on a flat griddle.
- 4Toast the english muffins halves.
- 5Assemble the McMuffins: bottom muffin, egg, sausage, cheese, avocado and top muffin.
Ingredients
- 300 g egg whites
- 75 g reduced fat cheese
- 16 oz ground chicken sausage
- 1 tsp garlic seasoning
- 1 tsp fennel
- 1 tsp sage
- 6 slices reduced fat provolone
- 6 pieces english muffins
Equipment
frying panbaking panspatula