Directions
- 1Place six individual glass bowls on a baking tray.
- 2Crack one egg into each bowl.
- 3Add half a cup of egg whites to each bowl.
- 4Add half a cup of cottage cheese to each bowl.
- 5Add half a cup of mixed fajita onions (from a frozen bag) to each bowl.
- 6Sprinkle fat-free cheese (mozzarella or cheddar) over the contents of each bowl.
- 7Add chopped organic chicken sausage links to each bowl.
- 8Whisk the ingredients together in each bowl.
- 9Place the baking tray with the bowls into the oven.
- 10Bake at 400°F (200°C) for 35 minutes.
- 11Remove from oven and let them sit for 10 minutes before serving.
Ingredients
- 6 Eggs
- 0.5 cup Egg whites
- 0.5 cup Cottage cheese
- 0.5 cup Mixed fajita onions
- 6 Organic chicken sausage links
- 6 servings Fat-free cheese
Equipment
OvenBaking trayIndividual glass bowlsWhisk
Tips
- Once out of the oven, let them sit for 10 minutes before serving.
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