Directions
- 1Place four meal prep containers on the counter.
- 2Add Alfredo to all four containers.
- 3Add chicken.
- 4Grab two pounds of chicken.
- 5Add garlic herb, black pepper and sea salt.
- 6Squeeze some lemon juice.
- 7Sear your chicken.
- 8Cut the chicken.
- 9Boil your noodles.
- 10Add parmesan, garlic, light cream cheese, fat free cottage cheese, a little milk and Alfredo seasoning.
- 11Pour your sauce into the pan at very low heat.
- 12Warm up that sauce and add your noodles.
Ingredients
- pounds chicken
- garlic herb
- black pepper
- sea salt
- lemon juice
- Parmesan
- garlic
- light cream cheese
- fat free cottage cheese
- milk
- Alfredo seasoning
- noodles
Equipment
bowlspancutting boardblender
Tips
- sear chicken on medium-high heat and getting internal temperature to 165 degrees.
- pour the sauce on low heat to avoid it curdling.
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