AVOCADO CORN CHICKEN SALAD

Directions

  1. 1Preheat your oven to 400.
  2. 2Add 1 tbsp of avocado oil to your chicken breasts.
  3. 3Generously season the chicken breasts on both sides with salt, pepper, and seasoning mix.
  4. 4Heat an oven-safe skillet over medium high heat.
  5. 5Add 2 tbsp of avocado oil to your pan.
  6. 6Once the oil is shimmering, add your chicken and cook, undisturbed, for 4 minutes on each side.
  7. 7Transfer to the oven and roast for another 7 minutes.
  8. 8Remove from oven and let sit for 5 minutes before slicing into bite-sized pieces.
  9. 9Make your dressing by whisking together your olive oil, vinegar, lemon, honey, dijon, salt, and pepper.
  10. 10To a large serving bowl, add your avocado, corn, chicken, dill, and shallots.
  11. 11Gently toss with your dressing.
  12. 12Season with salt and pepper as needed.
  13. 13Serve and ENJOY!

Ingredients

  • 4 chicken breasts
  • 1 tsp salt
  • 0.5 tsp fresh ground pepper
  • 3 tbsp avocado oil
  • 1 tsp paprika
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 1 tsp chili powder
  • 0.25 tsp garlic powder
  • 0.25 tsp onion powder
  • 3 large diced avocados
  • 4 ears of corn, kernels removed (about 1 cup of kernels)
  • 0.25 cup finely chopped shallots
  • 0.25 cup finely chopped dill
  • 2 -3 slices cooked bacon
  • 0.33 cup olive oil
  • 3 tbsp champagne vinegar
  • 3 tbsp fresh lemon juice
  • 1 tbsp heaping honey
  • 1 tbsp heaping dijon mustard
  • 0.5 tsp salt
  • 0.25 tsp pepper

Equipment

ovenoven-safe skilletlarge serving bowl