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Meal Prep BLT Bowls
48m
Serves 3
tiktok.com
Meal Prep BLT Bowls
tiktok.com
48m
Serves 3
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Directions
1
Cook pasta according to package directions.
2
Air fry 6 seasoned chicken tenderloins at 400° for 5 minutes, flip, and cook for another 5 minutes.
3
Divide the cooked pasta into three bowls.
4
Add 2 chicken tenderloins (approx 4 oz) per bowl.
5
Add bacon bits to each bowl.
6
Add reduced fat cheese to each bowl.
7
Add tomatoes to each bowl.
8
Add greenery to each bowl.
9
Mix 1 tbsp of light mayo and 2 tbsp of Greek yogurt (per bowl).
10
Add the mixture to each bowl.
11
Add 1/2 tsp of ranch seasoning to each bowl.
12
Add potato chips and dill pickle chips to each bowl.
13
Shake the bowls aggressively before eating.
Ingredients
3 servings protein pasta
6 seasoned chicken tenderloins
3 servings crispy bacon bits
3 servings reduced fat cheese
3 servings tomatoes
3 servings greenery
1 tbsp light mayo
2 tbsp Greek yogurt
0.5 tsp ranch seasoning
3 servings potato chips
3 servings dill pickle chips
Equipment
air fryer
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