Meal Prep BLT Bowls

48 mins
Serves 3
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Directions

  1. 1Cook pasta according to package directions.
  2. 2Air fry 6 seasoned chicken tenderloins at 400° for 5 minutes, flip, and cook for another 5 minutes.
  3. 3Divide the cooked pasta into three bowls.
  4. 4Add 2 chicken tenderloins (approx 4 oz) per bowl.
  5. 5Add bacon bits to each bowl.
  6. 6Add reduced fat cheese to each bowl.
  7. 7Add tomatoes to each bowl.
  8. 8Add greenery to each bowl.
  9. 9Mix 1 tbsp of light mayo and 2 tbsp of Greek yogurt (per bowl).
  10. 10Add the mixture to each bowl.
  11. 11Add 1/2 tsp of ranch seasoning to each bowl.
  12. 12Add potato chips and dill pickle chips to each bowl.
  13. 13Shake the bowls aggressively before eating.

Ingredients

  • 3 servings protein pasta
  • 6 seasoned chicken tenderloins
  • 3 servings crispy bacon bits
  • 3 servings reduced fat cheese
  • 3 servings tomatoes
  • 3 servings greenery
  • 1 tbsp light mayo
  • 2 tbsp Greek yogurt
  • 0.5 tsp ranch seasoning
  • 3 servings potato chips
  • 3 servings dill pickle chips

Equipment

air fryer