Directions
- 1Cook some protein pasta until al dente.
- 2Cut the chicken breast into tiny little cubes.
- 3Season chicken with salt, pepper, and the seasonings listed in the caption.
- 4Sear your chicken on medium high heat until it's fully cooked through.
- 5Blend cottage cheese, fat-free milk, light cream cheese, parmesan cheese, heavy cream, salt, black pepper, and garlic powder until smooth to make the sauce.
- 6Sauté some onions and garlic for a few minutes.
- 7Add the pasta.
- 8Add the prepared sauce with some low-fat mozzarella cheese and a touch of pasta water if it gets too thick.
- 9Add corn and jalapeño for the last few minutes of cooking.
- 10Serve up the pasta, topping off with that chicken, a sprinkle of cotija cheese and tahini.
Ingredients
- 20 oz chicken breast, cubed
- to taste Salt
- to taste Pepper
- 1 tsp Garlic powder
- 1 tsp chili powder
- 1 tsp paprika
- 0.5 tsp cumin
- to cook Avocado oil spray
- 12 oz Protein Pasta
- 0.5 cup white onion, finely chopped
- 2 cloves garlic
- 0.25 cup pasta water
- 1 cup corn
- 1 Jalapeños, finely diced
- 0.25 cup fat free or low fat mozzarella cheese
- 2 tbsp light cream cheese
- 1 cup fat free fair life milk
- 1 cup fat free cottage cheese
- 2 tbsp heavy whipping cream
- 0.25 cup Parmesan cheese
- 0.25 tsp Salt
- 0.5 tsp Pepper
- 0.5 tsp Garlic powder
- 1 tsp hot honey (optional)
- 3 tbsp cotija cheese (optional)
- Tajin
- Cilantro (optional)
Equipment
blender
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