Air Fried Tofu Sandwich
Directions
- 1Slice up some super firm tofu.
- 2Carve the tofu out into fillets (optional).
- 3Prepare a savory marinade with oil, soy sauce, nutritional yeast, and garlic powder.
- 4Coat the tofu fillets in the savory marinade.
- 5Pan-sear the marinated tofu fillets until golden brown.
- 6Crush corn flakes by hand or blitz them in a food processor.
- 7If using panko, toast them in a pan with some oil or butter until golden brown.
- 8Alternatively, toss panko with oil in a bowl and microwave until golden brown.
- 9Dredge the seared tofu in seasoned flour.
- 10Dip the floured tofu in plant milk mixed with vinegar and hot sauce.
- 11Finally, coat the tofu in panko breadcrumbs or crushed corn flakes.
- 12Spray the breaded tofu with oil.
- 13Air fry for 10 to 15 minutes, flipping halfway through.
- 14Serve the crispy tofu between buns with lettuce and enjoy.
Ingredients
- Super firm tofu
- oil
- soy sauce
- nutritional yeast
- garlic powder
- corn flakes
- Panko bread crumbs
- vegan butter
- seasoned flour
- plant milk
- vinegar
- hot sauce
- lettuce
- buns
Equipment
knifecutting boardbowlfood processorpanair fryerspatulatongsmetal tray
Tips
- Save tofu scraps for another meal.
- Pan-sear the marinated tofu before breading for extra flavor and improved texture.
- Toast panko breadcrumbs in a pan with oil/butter or microwave them with oil to ensure they turn golden brown.
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