Air Fried Tofu Sandwich

15m
Serves 1
youtube.com

Directions

  1. 1Slice up some super firm tofu.
  2. 2Carve the tofu out into fillets (optional).
  3. 3Prepare a savory marinade with oil, soy sauce, nutritional yeast, and garlic powder.
  4. 4Coat the tofu fillets in the savory marinade.
  5. 5Pan-sear the marinated tofu fillets until golden brown.
  6. 6Crush corn flakes by hand or blitz them in a food processor.
  7. 7If using panko, toast them in a pan with some oil or butter until golden brown.
  8. 8Alternatively, toss panko with oil in a bowl and microwave until golden brown.
  9. 9Dredge the seared tofu in seasoned flour.
  10. 10Dip the floured tofu in plant milk mixed with vinegar and hot sauce.
  11. 11Finally, coat the tofu in panko breadcrumbs or crushed corn flakes.
  12. 12Spray the breaded tofu with oil.
  13. 13Air fry for 10 to 15 minutes, flipping halfway through.
  14. 14Serve the crispy tofu between buns with lettuce and enjoy.

Ingredients

  • Super firm tofu
  • oil
  • soy sauce
  • nutritional yeast
  • garlic powder
  • corn flakes
  • Panko bread crumbs
  • vegan butter
  • seasoned flour
  • plant milk
  • vinegar
  • hot sauce
  • lettuce
  • buns

Equipment

knifecutting boardbowlfood processorpanair fryerspatulatongsmetal tray

Tips

  • Save tofu scraps for another meal.
  • Pan-sear the marinated tofu before breading for extra flavor and improved texture.
  • Toast panko breadcrumbs in a pan with oil/butter or microwave them with oil to ensure they turn golden brown.