Single Serve Frittata

40 mins
Serves 3
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Directions

  1. 1Spray a pan with an oil spray. Stir ground sausage low until browned.
  2. 2Preheat oven to 400 degrees F.
  3. 3Slice tomatoes in halves.
  4. 4Crack eggs into oven-safe container, then add the rest of your ingredients. Top with grated Parmesan cheese.
  5. 5Mix to combine.
  6. 6Bake for 35 more minutes, or until the mixture has set.

Ingredients

  • 2 eggs
  • 2 oz ground sausage
  • 0.5 cup cottage cheese
  • 0.5 cup tomatoes
  • 0.5 cup spinach
  • 1 tsp salt
  • 1 tsp garlic
  • 1 tsp Italian seasoning
  • 1 tbsp Parmesan cheese

Equipment

oven