Meal Prep
Serves 4
Directions
- 1Make chocolate brownie overnight oats by adding oats, chia seeds, cocoa powder, chocolate protein powder, and milk to a container, then stir and refrigerate.
- 2Prepare the Mexican beef bowls by baking sweet potatoes with cinnamon, then sautéing beef with onion, taco seasoning, and red bell pepper.
- 3Add cooked sweet potato, black beans, and corn to the beef mixture, then combine and put in the containers.
- 4Prepare the creamy Tuscan chicken by seasoning chicken breast with Tuscan chicken seasoning, then mix heavy cream with garlic and sun-dried tomato.
- 5Add the mixture to the chicken and then bake.
- 6Add cooked white rice, creamy Tuscan chicken, and green beans to a container.
- 7Make high-protein yogurt cups by combining Natural Unsweetened Greek Yogurt and Strawberry Protein Powder, then add fresh strawberries and Nutella.
Ingredients
- 100 g oats
- 1 Tbsp chia seeds
- 1 Tbsp cocoa powder
- 1 scoop Chocolate Protein Powder
- 300 ml milk
- 250 g beef
- 0.25 white onion
- sprinkle Taco seasoning
- 0.25 red bell pepper
- 100 g black beans
- 100 g sweet corn
- 0.25 avocado
- 0.5 sweet potato
- sprinkle cinnamon
- 300 g chicken breast
- sprinkle Tuscan Chicken seasoning
- 0.25 cup heavy cream
- 1 clove garlic
- 1 sundried tomato
- grated parmesan cheese
- 75 g white rice
- 75 g green beans
- 200 g Natural Unsweetened Greek Yoghurt
- 0.5 scoop Strawberry Protein Powder
- 1 strawberry
- 1 tsp Nutella
Related recipes
Green Eggs
Italian · Breakfast
Crispy Potato Omelet
Italian · Breakfast
Breakfast Pasta Carbonara
Italian · Breakfast
Bell Pepper Egg Breakfast
Italian · Breakfast
Proteinska pizza peciva sa zrnatim sirom
Italian · Breakfast
Pan ciabatta
Italian · Breakfast
Pan Proteico en Microondas
Italian · Breakfast
Tiramisu Overnight Oats
Italian · Breakfast
Breakfast Prep
Italian · Breakfast
Egg Sandwich
Italian · Breakfast
Overnight tiramisu oats
Italian · Breakfast
Porridge gigante de tiramisú
Italian · Breakfast