Meal Prep

Name: Meal Prep
Yield: 4 servings
Cuisine: Italian
Ingredients: 100 g oats; 1 Tbsp chia seeds; 1 Tbsp cocoa powder; 1 scoop Chocolate Protein Powder; 300 ml milk; 250 g beef; 0.25 white onion; sprinkle Taco seasoning; 0.25 red bell pepper; 100 g black beans; 100 g sweet corn; 0.25 avocado; 0.5 sweet potato; sprinkle cinnamon; 300 g chicken breast; sprinkle Tuscan Chicken seasoning; 0.25 cup heavy cream; 1 clove garlic; 1 sundried tomato; grated parmesan cheese; 75 g white rice; 75 g green beans; 200 g Natural Unsweetened Greek Yoghurt; 0.5 scoop Strawberry Protein Powder; 1 strawberry; 1 tsp Nutella

Serves 4

instagram.com

Meal Prep

instagram.com

Serves 4

Directions

1Make chocolate brownie overnight oats by adding oats, chia seeds, cocoa powder, chocolate protein powder, and milk to a container, then stir and refrigerate.
2Prepare the Mexican beef bowls by baking sweet potatoes with cinnamon, then sautéing beef with onion, taco seasoning, and red bell pepper.
3Add cooked sweet potato, black beans, and corn to the beef mixture, then combine and put in the containers.
4Prepare the creamy Tuscan chicken by seasoning chicken breast with Tuscan chicken seasoning, then mix heavy cream with garlic and sun-dried tomato.
5Add the mixture to the chicken and then bake.
6Add cooked white rice, creamy Tuscan chicken, and green beans to a container.
7Make high-protein yogurt cups by combining Natural Unsweetened Greek Yogurt and Strawberry Protein Powder, then add fresh strawberries and Nutella.

Ingredients

100 g oats
1 Tbsp chia seeds
1 Tbsp cocoa powder
1 scoop Chocolate Protein Powder
300 ml milk
250 g beef
0.25 white onion
sprinkle Taco seasoning
0.25 red bell pepper
100 g black beans
100 g sweet corn
0.25 avocado
0.5 sweet potato
sprinkle cinnamon
300 g chicken breast
sprinkle Tuscan Chicken seasoning
0.25 cup heavy cream
1 clove garlic
1 sundried tomato
grated parmesan cheese
75 g white rice
75 g green beans
200 g Natural Unsweetened Greek Yoghurt
0.5 scoop Strawberry Protein Powder
1 strawberry
1 tsp Nutella

Meal Prep

Meal Prep

Directions

Ingredients

Related recipes

Porridge gigante de tiramisú

Tiramisu Overnight Oats

High-protein egg breakfast muffins

Mozzarella Hash Brown Soufflé Egg Baps

해시브라운 피자

High Protein Breakfast Bagels

Easy Rice Paper Breakfast Bagels (Bacon, Egg & Cheese!)

Tuna Egg Omelette

Tiramisu French Toast

High Protein Grilled Cheese Breakfast Burritos

High Protein Breakfast Burritos

Potato cheese pancake