Meal Prep

Serves 4
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Directions

  1. 1Make chocolate brownie overnight oats by adding oats, chia seeds, cocoa powder, chocolate protein powder, and milk to a container, then stir and refrigerate.
  2. 2Make chocolate brownie overnight oats by adding oats, chia seeds, cocoa powder, chocolate protein powder, and milk to a container, then stir and refrigerate.
  3. 3Make chocolate brownie overnight oats by adding oats, chia seeds, cocoa powder, chocolate protein powder, and milk to a container, then stir and refrigerate.
  4. 4Prepare the Mexican beef bowls by baking sweet potatoes with cinnamon, then sautéing beef with onion, taco seasoning, and red bell pepper.
  5. 5Prepare the Mexican beef bowls by baking sweet potatoes with cinnamon, then sautéing beef with onion, taco seasoning, and red bell pepper.
  6. 6Prepare the Mexican beef bowls by baking sweet potatoes with cinnamon, then sautéing beef with onion, taco seasoning, and red bell pepper.
  7. 7Add cooked sweet potato, black beans, and corn to the beef mixture, then combine and put in the containers.
  8. 8Add cooked sweet potato, black beans, and corn to the beef mixture, then combine and put in the containers.
  9. 9Add cooked sweet potato, black beans, and corn to the beef mixture, then combine and put in the containers.
  10. 10Prepare the creamy Tuscan chicken by seasoning chicken breast with Tuscan chicken seasoning, then mix heavy cream with garlic and sun-dried tomato.
  11. 11Prepare the creamy Tuscan chicken by seasoning chicken breast with Tuscan chicken seasoning, then mix heavy cream with garlic and sun-dried tomato.
  12. 12Prepare the creamy Tuscan chicken by seasoning chicken breast with Tuscan chicken seasoning, then mix heavy cream with garlic and sun-dried tomato.
  13. 13Add the mixture to the chicken and then bake.
  14. 14Add the mixture to the chicken and then bake.
  15. 15Add the mixture to the chicken and then bake.
  16. 16Add cooked white rice, creamy Tuscan chicken, and green beans to a container.
  17. 17Add cooked white rice, creamy Tuscan chicken, and green beans to a container.
  18. 18Add cooked white rice, creamy Tuscan chicken, and green beans to a container.
  19. 19Make high-protein yogurt cups by combining Natural Unsweetened Greek Yogurt and Strawberry Protein Powder, then add fresh strawberries and Nutella.
  20. 20Make high-protein yogurt cups by combining Natural Unsweetened Greek Yogurt and Strawberry Protein Powder, then add fresh strawberries and Nutella.
  21. 21Make high-protein yogurt cups by combining Natural Unsweetened Greek Yogurt and Strawberry Protein Powder, then add fresh strawberries and Nutella.

Ingredients

  • 100 g oats
  • 100 g oats
  • 100 g oats
  • 1 Tbsp chia seeds
  • 1 Tbsp chia seeds
  • 1 Tbsp chia seeds
  • 1 Tbsp cocoa powder
  • 1 Tbsp cocoa powder
  • 1 Tbsp cocoa powder
  • 1 scoop Chocolate Protein Powder
  • 1 scoop Chocolate Protein Powder
  • 1 scoop Chocolate Protein Powder
  • 300 ml milk
  • 300 ml milk
  • 300 ml milk
  • 250 g beef
  • 250 g beef
  • 250 g beef
  • 0.25 white onion
  • 0.25 white onion
  • 0.25 white onion
  • sprinkle Taco seasoning
  • sprinkle Taco seasoning
  • sprinkle Taco seasoning
  • 0.25 red bell pepper
  • 0.25 red bell pepper
  • 0.25 red bell pepper
  • 100 g black beans
  • 100 g black beans
  • 100 g black beans
  • 100 g sweet corn
  • 100 g sweet corn
  • 100 g sweet corn
  • 0.25 avocado
  • 0.25 avocado
  • 0.25 avocado
  • 0.5 sweet potato
  • 0.5 sweet potato
  • 0.5 sweet potato
  • sprinkle cinnamon
  • sprinkle cinnamon
  • sprinkle cinnamon
  • 300 g chicken breast
  • 300 g chicken breast
  • 300 g chicken breast
  • sprinkle Tuscan Chicken seasoning
  • sprinkle Tuscan Chicken seasoning
  • sprinkle Tuscan Chicken seasoning
  • 0.25 cup heavy cream
  • 0.25 cup heavy cream
  • 0.25 cup heavy cream
  • 1 clove garlic
  • 1 clove garlic
  • 1 clove garlic
  • 1 sundried tomato
  • 1 sundried tomato
  • 1 sundried tomato
  • grated parmesan cheese
  • grated parmesan cheese
  • grated parmesan cheese
  • 75 g white rice
  • 75 g white rice
  • 75 g white rice
  • 75 g green beans
  • 75 g green beans
  • 75 g green beans
  • 200 g Natural Unsweetened Greek Yoghurt
  • 200 g Natural Unsweetened Greek Yoghurt
  • 200 g Natural Unsweetened Greek Yoghurt
  • 0.5 scoop Strawberry Protein Powder
  • 0.5 scoop Strawberry Protein Powder
  • 0.5 scoop Strawberry Protein Powder
  • 1 strawberry
  • 1 strawberry
  • 1 strawberry
  • 1 tsp Nutella
  • 1 tsp Nutella
  • 1 tsp Nutella