Directions
- 1Make a list of all the foods in your refrigerator.
- 2Ask ChatGPT to create a varied weekly menu in a table format with healthy recipes using the ingredients you have at home.
- 3Specify what types of food you like and dislike.
- 4Request a shopping list of the additional food items needed to complete the recipes.
- 5Paste the list of ingredients you have in your refrigerator.
- 6Review the menu suggested by ChatGPT.
- 7Request any changes to dishes you don't like.
- 8Go to the supermarket and buy the missing ingredients.
Ingredients
- 1 package avena
- 1 unit banano
- 1 spoon miel
- 1 glass jugo de naranja
- 1 package pancakes
- 1 unit mango
- 1 package queso mozzarella
- 2 units huevos
- 4 slices jamón
- 1 unit tomate
- 1 cup café
- 1 unit arepa
- 1 slice queso
- 1 glass batido de mango
- 2 units tostadas integrales
- 1 unit aguacate
- 450 grams salmón
- 1 cup espinacas salteadas
- 1 cup arroz integral
- 1 serving pollo en salsa de tomate
- 1 cup zanahorias al vapor
- 1 cup puré de plátano maduro
- 1 serving spaguetti con camarones
- 1 clove ajo
- 1 cup pimentón y espinaca
- 450 grams carne molida
- 1 unit cebolla
- 1 cup arroz
- 1 serving chicharrón al horno
- 1 cup puré de arvejas
- 1 serving arroz mixto
- 1 can atún
- 1 serving ensalada de atún
- 1 unit aguacate
- 1 cup maítos
- 1 cup espinaca
- 1 unit arepa con huevo
- 1 bowl sopa ligera de verduras
- 2 units wraps de lechuga
- 1 serving pollo
- 1 unit tortilla de espinaca
- 2 slices jamón
- 1 head lechuga
- 1 clove ajo
- 1 unit limón
- 1 cup yogur natural
- 2 units tortillas de trigo o de maíz
- 2 slices pan integral
- 1 spoon aceite de oliva
- 1 pinch pimenta
- 1 pinch sal marina
- 1 cup arroz integral
- 1 spoon mantequilla
Equipment
phonerefrigerator
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