High Protein Grilled Cheese Breakfast Burritos

47 mins
Serves 10
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Directions

  1. 1Cook diced onion in a pan on medium heat.
  2. 2Cook diced onion in a pan on medium heat.
  3. 3Cook diced onion in a pan on medium heat.
  4. 4Add extra lean beef mince and seasonings (salt, onion powder, garlic powder, sage, thyme, smoked paprika).
  5. 5Add extra lean beef mince and seasonings (salt, onion powder, garlic powder, sage, thyme, smoked paprika).
  6. 6Add extra lean beef mince and seasonings (salt, onion powder, garlic powder, sage, thyme, smoked paprika).
  7. 7Add diced garlic and Worcestershire sauce. Let it fully cook through.
  8. 8Add diced garlic and Worcestershire sauce. Let it fully cook through.
  9. 9Add diced garlic and Worcestershire sauce. Let it fully cook through.
  10. 10Add tomato paste, mix and set aside.
  11. 11Add tomato paste, mix and set aside.
  12. 12Add tomato paste, mix and set aside.
  13. 13In a bowl, mix 14 eggs, 200g egg whites, and 1 tsp salt.
  14. 14In a bowl, mix 14 eggs, 200g egg whites, and 1 tsp salt.
  15. 15In a bowl, mix 14 eggs, 200g egg whites, and 1 tsp salt.
  16. 16In a pan on low-medium heat, add 25g light butter and the egg mixture. Gently stir and fold until fluffy.
  17. 17In a pan on low-medium heat, add 25g light butter and the egg mixture. Gently stir and fold until fluffy.
  18. 18In a pan on low-medium heat, add 25g light butter and the egg mixture. Gently stir and fold until fluffy.
  19. 19Evenly distribute the beef and eggs on a warm tortilla. Add Sriracha mayo and chives (optional).
  20. 20Evenly distribute the beef and eggs on a warm tortilla. Add Sriracha mayo and chives (optional).
  21. 21Evenly distribute the beef and eggs on a warm tortilla. Add Sriracha mayo and chives (optional).
  22. 22Roll the tortilla tightly and repeat for other burritos.
  23. 23Roll the tortilla tightly and repeat for other burritos.
  24. 24Roll the tortilla tightly and repeat for other burritos.
  25. 25Place cheese on a pan and cook the burritos on top on low heat for 2-4 minutes until golden brown and crispy.
  26. 26Place cheese on a pan and cook the burritos on top on low heat for 2-4 minutes until golden brown and crispy.
  27. 27Place cheese on a pan and cook the burritos on top on low heat for 2-4 minutes until golden brown and crispy.
  28. 28Wrap them up, store in the fridge or freezer, and reheat when ready to eat.
  29. 29Wrap them up, store in the fridge or freezer, and reheat when ready to eat.
  30. 30Wrap them up, store in the fridge or freezer, and reheat when ready to eat.

Ingredients

  • 1 diced brown onion
  • 1 diced brown onion
  • 1 diced brown onion
  • 1.5 KG extra lean beef mince
  • 1.5 KG extra lean beef mince
  • 1.5 KG extra lean beef mince
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp sage
  • 1 tsp sage
  • 1 tsp sage
  • 1 tsp thyme
  • 1 tsp thyme
  • 1 tsp thyme
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 4 diced garlic cloves
  • 4 diced garlic cloves
  • 4 diced garlic cloves
  • 100 ml Worcestershire sauce
  • 100 ml Worcestershire sauce
  • 100 ml Worcestershire sauce
  • 350 g tomato paste/marinara
  • 350 g tomato paste/marinara
  • 350 g tomato paste/marinara
  • 14 eggs
  • 14 eggs
  • 14 eggs
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 200 g egg whites
  • 200 g egg whites
  • 200 g egg whites
  • 25 g light butter
  • 25 g light butter
  • 25 g light butter
  • 10 warm tortillas
  • 10 warm tortillas
  • 10 warm tortillas
  • 25 g Sriracha mayonnaise
  • 25 g Sriracha mayonnaise
  • 25 g Sriracha mayonnaise
  • 25 g chives
  • 25 g chives
  • 25 g chives
  • 20 g low fat grated cheese
  • 20 g low fat grated cheese
  • 20 g low fat grated cheese

Equipment

panbowlspatula