High Protein Grilled Cheese Breakfast Burritos

47m
Serves 10
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Directions

  1. 1Cook diced onion in a pan on medium heat.
  2. 2Add extra lean beef mince and seasonings (salt, onion powder, garlic powder, sage, thyme, smoked paprika).
  3. 3Add diced garlic and Worcestershire sauce. Let it fully cook through.
  4. 4Add tomato paste, mix and set aside.
  5. 5In a bowl, mix 14 eggs, 200g egg whites, and 1 tsp salt.
  6. 6In a pan on low-medium heat, add 25g light butter and the egg mixture. Gently stir and fold until fluffy.
  7. 7Evenly distribute the beef and eggs on a warm tortilla. Add Sriracha mayo and chives (optional).
  8. 8Roll the tortilla tightly and repeat for other burritos.
  9. 9Place cheese on a pan and cook the burritos on top on low heat for 2-4 minutes until golden brown and crispy.
  10. 10Wrap them up, store in the fridge or freezer, and reheat when ready to eat.

Ingredients

  • 1 diced brown onion
  • 1.5 KG extra lean beef mince
  • 1 tsp salt
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp sage
  • 1 tsp thyme
  • 2 tsp smoked paprika
  • 4 diced garlic cloves
  • 100 ml Worcestershire sauce
  • 350 g tomato paste/marinara
  • 14 eggs
  • 1 tsp salt
  • 200 g egg whites
  • 25 g light butter
  • 10 warm tortillas
  • 25 g Sriracha mayonnaise
  • 25 g chives
  • 20 g low fat grated cheese

Equipment

panbowlspatula