Lobia Cutlet
Serves 1
Directions
- 1Pour black-eyed peas into a bowl.
- 2Pour black-eyed peas into a bowl.
- 3Pour black-eyed peas into a bowl.
- 4Mash boiled lobia.
- 5Mash boiled lobia.
- 6Mash boiled lobia.
- 7Add crumbled paneer, chopped onion, spices, and coriander.
- 8Add crumbled paneer, chopped onion, spices, and coriander.
- 9Add crumbled paneer, chopped onion, spices, and coriander.
- 10Mix well.
- 11Mix well.
- 12Mix well.
- 13Shape the mixture into 5 equal cutlets.
- 14Shape the mixture into 5 equal cutlets.
- 15Shape the mixture into 5 equal cutlets.
- 16Air fry at 180°C for 15–20 minutes until crisp and golden.
- 17Air fry at 180°C for 15–20 minutes until crisp and golden.
- 18Air fry at 180°C for 15–20 minutes until crisp and golden.
- 19For the dip, mix Greek yogurt with mustard sauce, lemon juice, salt, and pepper.
- 20For the dip, mix Greek yogurt with mustard sauce, lemon juice, salt, and pepper.
- 21For the dip, mix Greek yogurt with mustard sauce, lemon juice, salt, and pepper.
- 22Serve with cucumber and tomato salad on the side.
- 23Serve with cucumber and tomato salad on the side.
- 24Serve with cucumber and tomato salad on the side.
- 25Serve lobia cutlet paired with fresh salad and Greek yogurt mustard dip.
- 26Serve lobia cutlet paired with fresh salad and Greek yogurt mustard dip.
- 27Serve lobia cutlet paired with fresh salad and Greek yogurt mustard dip.
Ingredients
- 95 g boiled lobia (black-eyed peas)
- 95 g boiled lobia (black-eyed peas)
- 95 g boiled lobia (black-eyed peas)
- 30 g crumbled paneer
- 30 g crumbled paneer
- 30 g crumbled paneer
- 1 small onion
- 1 small onion
- 1 small onion
- to taste salt
- to taste salt
- to taste salt
- 0.25 tsp red chilli powder
- 0.25 tsp red chilli powder
- 0.25 tsp red chilli powder
- 0.125 tsp turmeric powder
- 0.125 tsp turmeric powder
- 0.125 tsp turmeric powder
- 0.25 tsp chaat masala
- 0.25 tsp chaat masala
- 0.25 tsp chaat masala
- 1 tbsp chopped coriander
- 1 tbsp chopped coriander
- 1 tbsp chopped coriander
- 50 g Greek yogurt
- 50 g Greek yogurt
- 50 g Greek yogurt
- 0.5 tsp mustard sauce
- 0.5 tsp mustard sauce
- 0.5 tsp mustard sauce
- to taste salt
- to taste salt
- to taste salt
- to taste pepper
- to taste pepper
- to taste pepper
- 0.5 tsp lemon juice
- 0.5 tsp lemon juice
- 0.5 tsp lemon juice
- cucumber
- cucumber
- cucumber
- tomato
- tomato
- tomato
Equipment
bowlforkair fryerlunch box
Tips
- Meeting your daily protein needs isn't just about what you eat, it's about how you spread it through the day.