Serves 1
Directions
- 1Pour black-eyed peas into a bowl.
- 2Mash boiled lobia.
- 3Add crumbled paneer, chopped onion, spices, and coriander.
- 4Mix well.
- 5Shape the mixture into 5 equal cutlets.
- 6Air fry at 180°C for 15–20 minutes until crisp and golden.
- 7For the dip, mix Greek yogurt with mustard sauce, lemon juice, salt, and pepper.
- 8Serve with cucumber and tomato salad on the side.
- 9Serve lobia cutlet paired with fresh salad and Greek yogurt mustard dip.
Ingredients
- 95 g boiled lobia (black-eyed peas)
- 30 g crumbled paneer
- 1 small onion
- to taste salt
- 0.25 tsp red chilli powder
- 0.125 tsp turmeric powder
- 0.25 tsp chaat masala
- 1 tbsp chopped coriander
- 50 g Greek yogurt
- 0.5 tsp mustard sauce
- to taste salt
- to taste pepper
- 0.5 tsp lemon juice
- cucumber
- tomato
Equipment
bowlforkair fryerlunch box
Tips
- Meeting your daily protein needs isn't just about what you eat, it's about how you spread it through the day.
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