Chicken Tikka Masala

Serves 8
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Directions

  1. 1Butterfly a chicken breast, thin it out, and then tenderize it to even thickness.
  2. 2Butterfly a chicken breast, thin it out, and then tenderize it to even thickness.
  3. 3Butterfly a chicken breast, thin it out, and then tenderize it to even thickness.
  4. 4Add the chicken breast to a bowl.
  5. 5Add the chicken breast to a bowl.
  6. 6Add the chicken breast to a bowl.
  7. 7Marinate with Greek yogurt, garlic ginger paste, juice of one lemon, tikka masala seasoning, and salt.
  8. 8Marinate with Greek yogurt, garlic ginger paste, juice of one lemon, tikka masala seasoning, and salt.
  9. 9Marinate with Greek yogurt, garlic ginger paste, juice of one lemon, tikka masala seasoning, and salt.
  10. 10Let it marinate for a couple of hours.
  11. 11Let it marinate for a couple of hours.
  12. 12Let it marinate for a couple of hours.
  13. 13Bake at 450 for about 20 minutes.
  14. 14Bake at 450 for about 20 minutes.
  15. 15Bake at 450 for about 20 minutes.
  16. 16Cook down some onions until deeply browned.
  17. 17Cook down some onions until deeply browned.
  18. 18Cook down some onions until deeply browned.
  19. 19Add tomato paste, garlic and ginger paste, and let it fry until fragrant.
  20. 20Add tomato paste, garlic and ginger paste, and let it fry until fragrant.
  21. 21Add tomato paste, garlic and ginger paste, and let it fry until fragrant.
  22. 22Add more of that tikka masala seasoning, garam masala, diced tomatoes, and about a cup of water.
  23. 23Add more of that tikka masala seasoning, garam masala, diced tomatoes, and about a cup of water.
  24. 24Add more of that tikka masala seasoning, garam masala, diced tomatoes, and about a cup of water.
  25. 25Transfer to a blender and blend until completely smooth.
  26. 26Transfer to a blender and blend until completely smooth.
  27. 27Transfer to a blender and blend until completely smooth.
  28. 28Dice the chicken into chunks.
  29. 29Dice the chicken into chunks.
  30. 30Dice the chicken into chunks.
  31. 31Toss it back in the pan.
  32. 32Toss it back in the pan.
  33. 33Toss it back in the pan.
  34. 34Add in the blended masala sauce.
  35. 35Add in the blended masala sauce.
  36. 36Add in the blended masala sauce.
  37. 37Finish it off with some Greek yogurt and heavy cream, salt to taste, and sweetener.
  38. 38Finish it off with some Greek yogurt and heavy cream, salt to taste, and sweetener.
  39. 39Finish it off with some Greek yogurt and heavy cream, salt to taste, and sweetener.
  40. 40Give that a mix and cover.
  41. 41Give that a mix and cover.
  42. 42Give that a mix and cover.

Ingredients

  • 1350 g chicken breast
  • 1350 g chicken breast
  • 1350 g chicken breast
  • 160 g greek yogurt 5%
  • 160 g greek yogurt 5%
  • 160 g greek yogurt 5%
  • 15 g garlic paste
  • 15 g garlic paste
  • 15 g garlic paste
  • 15 g ginger paste
  • 15 g ginger paste
  • 15 g ginger paste
  • 1 lemon's juice
  • 1 lemon's juice
  • 1 lemon's juice
  • 1.5 Tbsp tikka masala seasoning
  • 1.5 Tbsp tikka masala seasoning
  • 1.5 Tbsp tikka masala seasoning
  • 2 Tbsp salt
  • 2 Tbsp salt
  • 2 Tbsp salt
  • 25 g oil or ghee
  • 25 g oil or ghee
  • 25 g oil or ghee
  • 2 onions
  • 2 onions
  • 2 onions
  • 30 g garlic paste
  • 30 g garlic paste
  • 30 g garlic paste
  • 30 g ginger paste
  • 30 g ginger paste
  • 30 g ginger paste
  • 60 g tomato paste
  • 60 g tomato paste
  • 60 g tomato paste
  • 2 tsp tikka masala seasoning
  • 2 tsp tikka masala seasoning
  • 2 tsp tikka masala seasoning
  • 2 tsp garam masala
  • 2 tsp garam masala
  • 2 tsp garam masala
  • 400 g canned diced tomatoes
  • 400 g canned diced tomatoes
  • 400 g canned diced tomatoes
  • 1 cup water
  • 1 cup water
  • 1 cup water
  • 150 g greek yogurt 5%
  • 150 g greek yogurt 5%
  • 150 g greek yogurt 5%
  • 90 g heavy cream
  • 90 g heavy cream
  • 90 g heavy cream
  • to taste salt
  • to taste salt
  • to taste salt
  • 15 g sugar
  • 15 g sugar
  • 15 g sugar
  • 15 g zero cal sweetener
  • 15 g zero cal sweetener
  • 15 g zero cal sweetener
  • handful chopped cilantro
  • handful chopped cilantro
  • handful chopped cilantro
  • 440 g rice (dry weight)
  • 440 g rice (dry weight)
  • 440 g rice (dry weight)
  • 880 g chicken bone broth
  • 880 g chicken bone broth
  • 880 g chicken bone broth
  • to taste salt
  • to taste salt
  • to taste salt

Equipment

knifecutting boardbowlovenpanblendertongs

Tips

  • You can freeze the servings for meal prep.