Greek Chicken Bowl

Serves 1
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Directions

  1. 1Add the chicken to a large bowl with olive oil, greek yogurt, garlic, chopped dill, greek seasoning blend, salt, pepper, lemon zest and lemon juice.
  2. 2Mix well until combined, cover and place in the fridge for at least one hour or up until overnight.
  3. 3Put together the tziki sauce and place in the fridge until ready to serve.
  4. 4Put together the cucumber tomato salad and place in the fridge until ready to serve.
  5. 5Make the rice according to package instructions but substitute water for chicken bone broth.
  6. 6Once done, mix in the ghee.
  7. 7Grill the chicken over medium-high heat for 15-20 minutes flipping half way through until the largest piece reaches ~185°F internal.
  8. 8Assemble your bowl and enjoy.

Ingredients

  • 3 lbs boneless skinless chicken thighs
  • 0.33 cup extra virgin olive oil
  • 1.5 cups fat free greek yogurt
  • 0.25 cup fresh mined garlic
  • 0.66 cup fresh chopped dill
  • Greek seasoning blend of choice
  • salt
  • pepper
  • 0.5 lemon
  • 1 lemon juice
  • 2 cups fat free plain greek yogurt
  • 1.5 tbsp fresh minced garlic
  • 0.75 cup finely diced cucumber skinned
  • 0.5 cup fresh chopped dill
  • 0.25 cup extra virgin olive oil
  • 2 tbsp fresh lemon juice
  • salt
  • pepper
  • 2 cups diced cucumber skinned
  • 1.5 cup diced tomatoes seeds/guts removed
  • 1 cup finely diced red onion
  • 0.33 cup fresh chopped dill
  • 0.33 cup fresh chopped parsley
  • 1.5 tbsp fresh minced garlic
  • 3 tbsp extra virgin olive oil
  • 3 tbsp red wine vinegar
  • salt
  • pepper
  • 2 cups jasmine rice
  • 3 cups chicken bone broth
  • 4 tbsp garlic ghee
  • feta

Equipment

large bowlfridgegrill

Tips

  • Marinate the chicken for at least one hour or up until overnight.
  • Adjust ingredients to your liking.