Cáscara de Plátano

Serves 1
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Directions

  1. 1Cut the plantain peels.
  2. 2Cut the plantain peels.
  3. 3Cut the plantain peels.
  4. 4Add the plantain peels in a bowl.
  5. 5Add the plantain peels in a bowl.
  6. 6Add the plantain peels in a bowl.
  7. 7Add cinnamon, laurel leaves, cloves and ginger.
  8. 8Add cinnamon, laurel leaves, cloves and ginger.
  9. 9Add cinnamon, laurel leaves, cloves and ginger.
  10. 10Mix well.
  11. 11Mix well.
  12. 12Mix well.
  13. 13Pass the mixture to a pot.
  14. 14Pass the mixture to a pot.
  15. 15Pass the mixture to a pot.
  16. 16Add water.
  17. 17Add water.
  18. 18Add water.
  19. 19Boil for exactly 8 minutes.
  20. 20Boil for exactly 8 minutes.
  21. 21Boil for exactly 8 minutes.
  22. 22Turn off the heat and cover the pot for 5 minutes.
  23. 23Turn off the heat and cover the pot for 5 minutes.
  24. 24Turn off the heat and cover the pot for 5 minutes.
  25. 25Strain the mixture.
  26. 26Strain the mixture.
  27. 27Strain the mixture.
  28. 28Serve in the glass.
  29. 29Serve in the glass.
  30. 30Serve in the glass.

Ingredients

  • 0.5 cucharada canela verdadera de ceilán
  • 0.5 cucharada canela verdadera de ceilán
  • 0.5 cucharada canela verdadera de ceilán
  • 3 hojas de laurel fresco
  • 3 hojas de laurel fresco
  • 3 hojas de laurel fresco
  • 7 clavos de olor
  • 7 clavos de olor
  • 7 clavos de olor
  • 0.5 cucharada jengibre en polvo
  • 0.5 cucharada jengibre en polvo
  • 0.5 cucharada jengibre en polvo
  • 0.5 litro agua
  • 0.5 litro agua
  • 0.5 litro agua
  • 2 cáscaras plátano
  • 2 cáscaras plátano
  • 2 cáscaras plátano

Equipment

plateknifebowlpotstrainerglass

Tips

  • If the plantain peels are completely black, even better, because the nutrient leucine reaches its peak.
  • Cinnamon must be real Ceylon as the common one has toxins.
  • Take it warm, preferably before 10 in the morning.
  • If you take medications for diabetes or blood pressure, consult your doctor first.