Serves 1
Directions
- 1Cut the plantain peels.
- 2Add the plantain peels in a bowl.
- 3Add cinnamon, laurel leaves, cloves and ginger.
- 4Mix well.
- 5Pass the mixture to a pot.
- 6Add water.
- 7Boil for exactly 8 minutes.
- 8Turn off the heat and cover the pot for 5 minutes.
- 9Strain the mixture.
- 10Serve in the glass.
Ingredients
- 0.5 cucharada canela verdadera de ceilán
- 3 hojas de laurel fresco
- 7 clavos de olor
- 0.5 cucharada jengibre en polvo
- 0.5 litro agua
- 2 cáscaras plátano
Equipment
plateknifebowlpotstrainerglass
Tips
- If the plantain peels are completely black, even better, because the nutrient leucine reaches its peak.
- Cinnamon must be real Ceylon as the common one has toxins.
- Take it warm, preferably before 10 in the morning.
- If you take medications for diabetes or blood pressure, consult your doctor first.
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