Teriyaki Chicken & Rice
Directions
- 1Dice red onion, bell peppers, and jalapeño.
- 2In a pot, add 1 cup of rice to 2 cups of water. Bring to a boil, cover, then let it simmer on low for 10 minutes.
- 3In a pan on medium-high heat sprayed with avocado oil, add 2 tablespoons of minced garlic, then add the sliced veggies. Season with garlic salt and pepper and let your veggies cook until softened.
- 4Remove vegetables from the pan, respray with avocado oil, add chicken breast. Season with garlic salt, pepper, red pepper flakes, and chili powder. Let this cook on medium-high heat for about 10 minutes.
- 5Add rice to meal prep bowls, then add chicken and veggies. Top with low-calorie teriyaki sauce and sesame seeds.
Ingredients
- 0.5 red onion red onion
- 2 bell peppers bell peppers
- 1 jalapeño pepper jalapeño pepper
- 2 tablespoons minced garlic
- 2 pounds chicken breast
- 1 cup rice
- 2 cups water
- 0 garlic salt
- 0 pepper
- 1 teaspoon red pepper flakes
- 1 teaspoon chili powder
- 0.5 container teriyaki sauce
- 1 tablespoon sesame seeds
Equipment
knifecutting boardpotpan
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