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Calabacín relleno express al microondas

6m
Serves 2
facebook.com

Calabacín relleno express al microondas

facebook.com
6m
Serves 2

Directions

  1. 1Si lavas un calabacín, lo cortas por la mitad y le haces unos cortecitos por el borde y por el interior.
  2. 2Lo colocas en un plato llano y lo tapas con otro hondo y calienta 6 minutos en el microondas.
  3. 3Para limpiar su interior, dejarle solo la piel.
  4. 4Añadirle tu proteína favorita. Yo he elegido atún.
  5. 5Un poquito de orégano y unas cucharadas de tomate natural triturado.
  6. 6Mezcla todo bien porque este será el relleno de tus calabacines.
  7. 7Coloca sobre la piel, ponle un poquito de queso y vuelve a calentar un minuto en el microondas para que se funda.

Ingredients

  • 1 calabacín
  • 1 lata atún
  • 1 pizca orégano
  • 2 cucharadas tomate natural triturado
  • 1 puñado queso rallado

Equipment

cuchilloplato llanoplato hondomicroondas

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