High Protein Sheetpan Chicken Kebabs

25 mins
Serves 4
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Directions

  1. 1Combine all ingredients for the Chicken Kebabs.
  2. 2Combine all ingredients for the Chicken Kebabs.
  3. 3Combine all ingredients for the Chicken Kebabs.
  4. 4Form the mixture into kebab shapes.
  5. 5Form the mixture into kebab shapes.
  6. 6Form the mixture into kebab shapes.
  7. 7Place the kebabs on a sheetpan.
  8. 8Place the kebabs on a sheetpan.
  9. 9Place the kebabs on a sheetpan.
  10. 10Bake in the oven at 190°C for 20-25 minutes.
  11. 11Bake in the oven at 190°C for 20-25 minutes.
  12. 12Bake in the oven at 190°C for 20-25 minutes.
  13. 13Drain juices halfway through baking.
  14. 14Drain juices halfway through baking.
  15. 15Drain juices halfway through baking.
  16. 16While kebabs are cooking, prepare the Garlic Sauce by mixing all listed ingredients.
  17. 17While kebabs are cooking, prepare the Garlic Sauce by mixing all listed ingredients.
  18. 18While kebabs are cooking, prepare the Garlic Sauce by mixing all listed ingredients.
  19. 19Prepare the salad by finely dicing 1/2 red onion, dicing 150g cherry tomatoes, and dicing 150g cucumber.
  20. 20Prepare the salad by finely dicing 1/2 red onion, dicing 150g cherry tomatoes, and dicing 150g cucumber.
  21. 21Prepare the salad by finely dicing 1/2 red onion, dicing 150g cherry tomatoes, and dicing 150g cucumber.
  22. 22Sprinkle chopped coriander and salt to taste over the salad.
  23. 23Sprinkle chopped coriander and salt to taste over the salad.
  24. 24Sprinkle chopped coriander and salt to taste over the salad.
  25. 25Assemble the kebabs into Lebanese wraps with the garlic sauce and salad.
  26. 26Assemble the kebabs into Lebanese wraps with the garlic sauce and salad.
  27. 27Assemble the kebabs into Lebanese wraps with the garlic sauce and salad.

Ingredients

  • 1 kg lean ground chicken (5% fat or less)
  • 1 kg lean ground chicken (5% fat or less)
  • 1 kg lean ground chicken (5% fat or less)
  • 1 medium brown onion
  • 1 medium brown onion
  • 1 medium brown onion
  • 1 red bell pepper
  • 1 red bell pepper
  • 1 red bell pepper
  • 4 garlic cloves
  • 4 garlic cloves
  • 4 garlic cloves
  • Chopped coriander
  • Chopped coriander
  • Chopped coriander
  • 2 tsp paprika
  • 2 tsp paprika
  • 2 tsp paprika
  • 2 tsp cumin
  • 2 tsp cumin
  • 2 tsp cumin
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp pepper
  • 2 tsp pepper
  • 2 tsp pepper
  • 1 tsp chilli powder
  • 1 tsp chilli powder
  • 1 tsp chilli powder
  • 0.5 tsp tumeric
  • 0.5 tsp tumeric
  • 0.5 tsp tumeric
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 120 g 0% Greek yoghurt
  • 120 g 0% Greek yoghurt
  • 120 g 0% Greek yoghurt
  • 30 g light mayo
  • 30 g light mayo
  • 30 g light mayo
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp dried dill
  • 1 tsp dried dill
  • 1 tsp dried dill
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp pepper
  • 0.5 tsp pepper
  • 0.5 tsp pepper
  • 0.5 lemon juice
  • 0.5 lemon juice
  • 0.5 lemon juice
  • Splash water for desired consistency
  • Splash water for desired consistency
  • Splash water for desired consistency
  • 0.5 red onion (finely diced)
  • 0.5 red onion (finely diced)
  • 0.5 red onion (finely diced)
  • 150 g cherry tomatoes (diced)
  • 150 g cherry tomatoes (diced)
  • 150 g cherry tomatoes (diced)
  • 150 g diced cucumber
  • 150 g diced cucumber
  • 150 g diced cucumber
  • Sprinkle Chopped coriander
  • Sprinkle Chopped coriander
  • Sprinkle Chopped coriander
  • to taste Salt
  • to taste Salt
  • to taste Salt
  • 4 Lebanese wraps (or any lower calorie kebab wrap - roughly 200 cals each)
  • 4 Lebanese wraps (or any lower calorie kebab wrap - roughly 200 cals each)
  • 4 Lebanese wraps (or any lower calorie kebab wrap - roughly 200 cals each)

Equipment

ovensheetpan

Tips

  • When oven baking, drain juices at halfway.
  • If meal prepping, store the kebab components (salad, sauce, etc.) in separate containers and wrap the kebabs in foil. Store in the fridge for up to 5 days.
  • To reheat the kebabs, air-fry or place in a pan for a few minutes until hot, then assemble and enjoy.
High Protein Sheetpan Chicken Kebabs | Clip Recipe