High Protein Sheetpan Chicken Kebabs

Name: High Protein Sheetpan Chicken Kebabs
Total time: 25 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 1 kg lean ground chicken (5% fat or less); 1 medium brown onion; 1 red bell pepper; 4 garlic cloves; Chopped coriander; 2 tsp paprika; 2 tsp cumin; 2 tsp salt; 2 tsp pepper; 1 tsp chilli powder; 0.5 tsp tumeric; 1 tbsp olive oil; 120 g 0% Greek yoghurt; 30 g light mayo; 1 tsp garlic powder; 1 tsp dried dill; 0.5 tsp salt; 0.5 tsp pepper; 0.5 lemon juice; Splash water for desired consistency; 0.5 red onion (finely diced); 150 g cherry tomatoes (diced); 150 g diced cucumber; Sprinkle Chopped coriander; to taste Salt; 4 Lebanese wraps (or any lower calorie kebab wrap - roughly 200 cals each)

25m

Serves 4

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High Protein Sheetpan Chicken Kebabs

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25m

Serves 4

Directions

1Combine all ingredients for the Chicken Kebabs.
2Form the mixture into kebab shapes.
3Place the kebabs on a sheetpan.
4Bake in the oven at 190°C for 20-25 minutes.
5Drain juices halfway through baking.
6While kebabs are cooking, prepare the Garlic Sauce by mixing all listed ingredients.
7Prepare the salad by finely dicing 1/2 red onion, dicing 150g cherry tomatoes, and dicing 150g cucumber.
8Sprinkle chopped coriander and salt to taste over the salad.
9Assemble the kebabs into Lebanese wraps with the garlic sauce and salad.

Ingredients

1 kg lean ground chicken (5% fat or less)
1 medium brown onion
1 red bell pepper
4 garlic cloves
Chopped coriander
2 tsp paprika
2 tsp cumin
2 tsp salt
2 tsp pepper
1 tsp chilli powder
0.5 tsp tumeric
1 tbsp olive oil
120 g 0% Greek yoghurt
30 g light mayo
1 tsp garlic powder
1 tsp dried dill
0.5 tsp salt
0.5 tsp pepper
0.5 lemon juice
Splash water for desired consistency
0.5 red onion (finely diced)
150 g cherry tomatoes (diced)
150 g diced cucumber
Sprinkle Chopped coriander
to taste Salt
4 Lebanese wraps (or any lower calorie kebab wrap - roughly 200 cals each)

Equipment

ovensheetpan

Tips

When oven baking, drain juices at halfway.
If meal prepping, store the kebab components (salad, sauce, etc.) in separate containers and wrap the kebabs in foil. Store in the fridge for up to 5 days.
To reheat the kebabs, air-fry or place in a pan for a few minutes until hot, then assemble and enjoy.

High Protein Sheetpan Chicken Kebabs

High Protein Sheetpan Chicken Kebabs

Directions

Ingredients

Equipment

Tips

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