High Protein Chicken Shawarma Loaded Fries
Serves 4
Directions
- 1Slice 1000g of raw potatoes into fry shapes.
- 2Spray the sliced potatoes with olive oil spray.
- 3Add 2 tsp smoked paprika, 2 tsp garlic powder, 1 tsp onion powder, 1 tsp black pepper, and 1 1/2 tsp salt to the potatoes.
- 4Mix well to coat the potatoes with the seasonings.
- 5Oven bake the fries at 200°C for 25-30 minutes, or air fry at 180°C for 25-30 minutes.
- 6Get 1000g of boneless, skinless chicken thigh fillets.
- 7Add 2 tsp smoked paprika, 2 tsp garlic powder, 1 tsp onion powder, 1 tsp all spice, 1/2 tsp cumin, 1 tsp cayenne, 1 tsp oregano, and 1 1/2 tsp salt to the chicken.
- 8Add 100g of 0% Greek yogurt, the juice of 1 lemon, and 2 tsp of honey to the chicken.
- 9Mix the chicken and marinade well to coat.
- 10Set the marinated chicken on a tray.
- 11Oven bake the chicken at 200°C for 20-25 minutes, or air fry at 180°C for 15-20 minutes.
- 12For the garlic white sauce, mix 125g of 0% Greek yogurt, 60g of light mayo, 1 tsp garlic powder, 1 tsp honey, and 1/2 lemon juice.
- 13Add salt and pepper to taste to the sauce.
- 14Add 60-80ml of water to the sauce for the perfect consistency.
- 15Once the chicken is cooked, slice it into strips.
- 16Load a plate with crispy fries, then add the sliced chicken.
- 17Add various pickles (pickled red onions and gherkins) on top of the chicken and fries.
- 18Drizzle a generous amount of creamy garlic sauce over the loaded fries.
- 19Garnish with parsley.
- 20Box up the extra fries, pickles, chicken, and garlic sauce into separate meal prep containers.
- 21Store the meal prep containers in the fridge and reheat when ready to eat.
Ingredients
- 1000 g sliced potatoes
- olive oil spray
- 2 tsp smoked paprika
- 2 tsp garlic powder
- 1 tsp onion powder
- 1 tsp black pepper
- 1.5 tsp salt
- 1000 g boneless skinless chicken thigh fillets
- 2 tsp smoked paprika
- 2 tsp garlic powder
- 1 tsp onion powder
- 1 tsp all spice
- 0.5 tsp cumin
- 1 tsp cayenne
- 1 tsp oregano
- 1.5 tsp salt
- 100 g 0% greek yoghurt
- 1 lemon lemon juice
- 2 tsp honey
- 125 g 0% greek yoghurt
- 60 g light mayo
- 1 tsp garlic powder
- 1 tsp honey
- 0.5 lemon lemon juice
- salt
- pepper
- 60 ml water
- 1 large red onion pickled red onions
- sliced gherkins
- parsley
Equipment
baking trayair fryermixing bowlcutting boardknifemeal prep containers
Tips
- Marinade chicken for at least 30 minutes to overnight for maximum flavor.
- Store meal components in separate containers and reheat fries in an air fryer or oven to keep them crispy.
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