Directions
- 1To a bowl, add low fat Greek yogurt, olive oil, minced garlic, lemon juice, oregano, cumin, and raw diced chicken.
- 2Mix well.
- 3Optional to add the chicken to skewers.
- 4Oven or air fry for 20-25 minutes at 220°C until juicy and tender.
- 5For the garlic sauce, add low fat Greek yogurt, garlic paste, lemon juice, grated cucumber, and oregano.
- 6Mix the garlic sauce well.
- 7Meanwhile, cook 200g of uncooked washed rice.
- 8Add an optional salad (cucumber, tomato, and onion for me).
- 9Add equal portions of rice and chicken to your meal prep containers.
Ingredients
- 75 g low fat Greek yogurt
- 1 Tbsp olive oil
- minced garlic
- lemon juice
- 1 Tbsp oregano
- 1 Tbsp cumin
- 600 g raw diced chicken
- 50 g low fat Greek yogurt
- 1 Tbsp garlic paste
- lemon juice
- grated cucumber
- 1 Tsp oregano
- 200 g uncooked washed rice
- cucumber
- tomato
- onion
Equipment
bowlskewersovenair fryermeal prep containers
Tips
- Optional to add the chicken to skewers.
- Cook until golden and tender.
- This chicken is succulent and a game changer for meal prep.
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