Lemon Garlic Chicken Kebab

20 mins
Serves 5
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Directions

  1. 1To a bowl, add low fat Greek yogurt, olive oil, minced garlic, lemon juice, oregano, cumin, and raw diced chicken.
  2. 2To a bowl, add low fat Greek yogurt, olive oil, minced garlic, lemon juice, oregano, cumin, and raw diced chicken.
  3. 3To a bowl, add low fat Greek yogurt, olive oil, minced garlic, lemon juice, oregano, cumin, and raw diced chicken.
  4. 4Mix well.
  5. 5Mix well.
  6. 6Mix well.
  7. 7Optional to add the chicken to skewers.
  8. 8Optional to add the chicken to skewers.
  9. 9Optional to add the chicken to skewers.
  10. 10Oven or air fry for 20-25 minutes at 220°C until juicy and tender.
  11. 11Oven or air fry for 20-25 minutes at 220°C until juicy and tender.
  12. 12Oven or air fry for 20-25 minutes at 220°C until juicy and tender.
  13. 13For the garlic sauce, add low fat Greek yogurt, garlic paste, lemon juice, grated cucumber, and oregano.
  14. 14For the garlic sauce, add low fat Greek yogurt, garlic paste, lemon juice, grated cucumber, and oregano.
  15. 15For the garlic sauce, add low fat Greek yogurt, garlic paste, lemon juice, grated cucumber, and oregano.
  16. 16Mix the garlic sauce well.
  17. 17Mix the garlic sauce well.
  18. 18Mix the garlic sauce well.
  19. 19Meanwhile, cook 200g of uncooked washed rice.
  20. 20Meanwhile, cook 200g of uncooked washed rice.
  21. 21Meanwhile, cook 200g of uncooked washed rice.
  22. 22Add an optional salad (cucumber, tomato, and onion for me).
  23. 23Add an optional salad (cucumber, tomato, and onion for me).
  24. 24Add an optional salad (cucumber, tomato, and onion for me).
  25. 25Add equal portions of rice and chicken to your meal prep containers.
  26. 26Add equal portions of rice and chicken to your meal prep containers.
  27. 27Add equal portions of rice and chicken to your meal prep containers.

Ingredients

  • 75 g low fat Greek yogurt
  • 75 g low fat Greek yogurt
  • 75 g low fat Greek yogurt
  • 1 Tbsp olive oil
  • 1 Tbsp olive oil
  • 1 Tbsp olive oil
  • minced garlic
  • minced garlic
  • minced garlic
  • lemon juice
  • lemon juice
  • lemon juice
  • 1 Tbsp oregano
  • 1 Tbsp oregano
  • 1 Tbsp oregano
  • 1 Tbsp cumin
  • 1 Tbsp cumin
  • 1 Tbsp cumin
  • 600 g raw diced chicken
  • 600 g raw diced chicken
  • 600 g raw diced chicken
  • 50 g low fat Greek yogurt
  • 50 g low fat Greek yogurt
  • 50 g low fat Greek yogurt
  • 1 Tbsp garlic paste
  • 1 Tbsp garlic paste
  • 1 Tbsp garlic paste
  • lemon juice
  • lemon juice
  • lemon juice
  • grated cucumber
  • grated cucumber
  • grated cucumber
  • 1 Tsp oregano
  • 1 Tsp oregano
  • 1 Tsp oregano
  • 200 g uncooked washed rice
  • 200 g uncooked washed rice
  • 200 g uncooked washed rice
  • cucumber
  • cucumber
  • cucumber
  • tomato
  • tomato
  • tomato
  • onion
  • onion
  • onion

Equipment

bowlskewersovenair fryermeal prep containers

Tips

  • Optional to add the chicken to skewers.
  • Cook until golden and tender.
  • This chicken is succulent and a game changer for meal prep.