High Protein Chicken Shawarma Rice Bowls

Name: High Protein Chicken Shawarma Rice Bowls
Total time: 20 min
Yield: 5 servings
Cuisine: Middle Eastern
Ingredients: 1000 g Boneless Skinless Chicken Thighs; 30 g Minced Garlic; 2 tsp Salt; 2 tsp Black Pepper; 2 tsp Smoked Paprika; 1.5 tsp Onion Powder; 1.5 tsp Cumin; 1.5 tsp Cinnamon; 3 tsp Sumac; 3 tsp Olive Oil; 0.75 Lemon Juice; 150 g Low Fat Yogurt; 75 g Light Mayo; 25 g Honey; 1 tsp Garlic Powder; 25 g Pickle Juice; 20 g Reduced Fat Butter; 200 g White Onion; 1 tsp Turmeric; 1 tsp Salt; 250 g Uncooked Basmati Rice; 600 g Water; 250 g Red Onion; 300 g Cherry Tomatoes; 200 g Pickled Gherkins; 2 tbsp Fresh Parsley; 1 tsp Salt; 1 tsp Black Pepper; 1 tsp Sumac

20m

Serves 5

tiktok.com

High Protein Chicken Shawarma Rice Bowls

tiktok.com

20m

Serves 5

Directions

1Combine boneless chicken thighs, minced garlic, shawarma spice mix (salt, black pepper, onion powder, paprika, cumin, cinnamon, sumac), tomato paste, olive oil, and lemon juice. Mix thoroughly.
2Prepare the garlic white sauce by mixing yogurt, light mayo, honey, salt, pepper, garlic powder, and pickle juice until smooth.
3In a pan, melt light butter, add minced garlic and onion, cook for 5-6 minutes until soft and fragrant.
4Add turmeric, smoked paprika, and salt to the onion mixture.
5Add washed uncooked basmati rice, mix and toast for 2-3 minutes.
6Add double the amount of water to the rice, bring to a light bubble, cover, and simmer for 10-12 minutes until fully cooked and fluffy.
7Spread chicken thighs on a baking sheet and oven bake or air fry at 200°C/400°F for 20-23 minutes until golden and juicy.
8Make the fresh crunchy slaw by combining red onion, cherry tomatoes, pickled gherkins, parsley, salt, pepper, sumac, and olive oil. Mix well.
9Assemble the bowls: add rice, chicken, and slaw. Drizzle with garlic white sauce and serve.

Ingredients

1000 g Boneless Skinless Chicken Thighs
30 g Minced Garlic
2 tsp Salt
2 tsp Black Pepper
2 tsp Smoked Paprika
1.5 tsp Onion Powder
1.5 tsp Cumin
1.5 tsp Cinnamon
3 tsp Sumac
3 tsp Olive Oil
0.75 Lemon Juice
150 g Low Fat Yogurt
75 g Light Mayo
25 g Honey
1 tsp Garlic Powder
25 g Pickle Juice
20 g Reduced Fat Butter
200 g White Onion
1 tsp Turmeric
1 tsp Salt
250 g Uncooked Basmati Rice
600 g Water
250 g Red Onion
300 g Cherry Tomatoes
200 g Pickled Gherkins
2 tbsp Fresh Parsley
1 tsp Salt
1 tsp Black Pepper
1 tsp Sumac

Equipment

baking sheetbowlspoonwhiskpan

Tips

Mix till you lose patience
Cook garlic and onion on medium low heat for 5-6 mins till softened and fragrant, then add spices and uncooked rice. Toast for 2-3 mins before adding water
Bring to a light bubble then cover with a lid, simmer for 10-12 mins or until fully cooked. Check halfway to mix, prevents sticking
Oven bake or Air Fry for 20 mins at 200C/400F + Broil for 3-4 mins to give a good char
Once cooked, let it rest 4-5mins then chop into cubes - use all the flavorful juices left in the pan!

High Protein Chicken Shawarma Rice Bowls

High Protein Chicken Shawarma Rice Bowls

Directions

Ingredients

Equipment

Tips

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