Big Mac Chalupas
Directions
- 1Make the sauce: Blend all sauce ingredients until smooth. Refrigerate.
- 2Cook the beef: Heat a pan to medium-high (7/10). Form 4oz beef patties, season with salt, garlic powder, and mustard (locks in juiciness).
- 3Sear & Chop: Cook 3-4 min until a crust forms, flip, cook 1-2 min, then chop into small pieces.
- 4Melt the cheese: Divide beef into piles, top each with 14g Colby Jack, cover pan, and melt.
- 5Assemble & Air Fry: Spread 32g Big Mac Sauce on pita, add beef. Fold, spray with cooking spray, place in air fryer (400°F for 3 min) with a ramekin on top to hold shut.
- 6Finish & Serve: Open pita, add tomato, onion, pickles, lettuce, fold, and enjoy!
Ingredients
- 170 g Plain Non Fat Greek Yogurt
- 113 g 2% Cottage Cheese
- 65 g Sugar Free Ketchup
- 25 g Dijon Mustard
- 20 g Pickle Juice
- 4 g Nutritional Yeast
- 2 g Paprika
- 1 g Sea Salt
- 1 g Black Pepper
- 1 Josephs Pita
- 4 oz 96/4 Lean Ground Beef
- 0.01 Sea Salt
- 0.01 Garlic Powder
- 5 g Yellow Mustard
- 14 g 2% Colby Jack Cheese
- 1.5 slices Roma Tomato
- 4 pieces Red Onion
- 3 Pickle Slices
- 1 handful Lettuce
- 32 g Homemade Big Mac Sauce
Equipment
blenderpanair fryer