Peri Peri Chicken and Rice
Serves 2
Directions
- 1Fry off an onion in a pan until it's softened.
- 2Add in some chicken breast and 100 ml of water to prevent sticking.
- 3Go in with some mixed bell peppers.
- 4Fry these off until the chicken is cooked through.
- 5Add in tomato passata, peri peri seasoning, and smoked paprika.
- 6Let this simmer until the sauce thickens up a bit.
- 7Go in with a full packet of Tilda peri peri rice.
- 8Mix this all together until the rice is fully coated in the sauce.
- 9Top it with some low fat cheese and some fresh chili peppers.
- 10Pop the lid on to help the cheese melt for about a minute.
Ingredients
- 230 g chicken breast
- 1 x white onion
- 100 ml water
- 100 g sliced bell peppers
- 200 g tomato passata
- 1 tsp peri peri seasoning
- 1 tsp smoked paprika
- 1 x packet peri peri rice
- 2 x light babybells grated
- 1 x diced chili pepper
Equipment
pan
Tips
- This recipe is good for meal prep if portioned correctly.
- Pop the lid on the pan for about a minute to help the cheese melt.
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