Peri Peri Chicken and Rice

Serves 2
tiktok.com

Directions

  1. 1Fry off an onion in a pan until it's softened.
  2. 2Fry off an onion in a pan until it's softened.
  3. 3Fry off an onion in a pan until it's softened.
  4. 4Add in some chicken breast and 100 ml of water to prevent sticking.
  5. 5Add in some chicken breast and 100 ml of water to prevent sticking.
  6. 6Add in some chicken breast and 100 ml of water to prevent sticking.
  7. 7Go in with some mixed bell peppers.
  8. 8Go in with some mixed bell peppers.
  9. 9Go in with some mixed bell peppers.
  10. 10Fry these off until the chicken is cooked through.
  11. 11Fry these off until the chicken is cooked through.
  12. 12Fry these off until the chicken is cooked through.
  13. 13Add in tomato passata, peri peri seasoning, and smoked paprika.
  14. 14Add in tomato passata, peri peri seasoning, and smoked paprika.
  15. 15Add in tomato passata, peri peri seasoning, and smoked paprika.
  16. 16Let this simmer until the sauce thickens up a bit.
  17. 17Let this simmer until the sauce thickens up a bit.
  18. 18Let this simmer until the sauce thickens up a bit.
  19. 19Go in with a full packet of Tilda peri peri rice.
  20. 20Go in with a full packet of Tilda peri peri rice.
  21. 21Go in with a full packet of Tilda peri peri rice.
  22. 22Mix this all together until the rice is fully coated in the sauce.
  23. 23Mix this all together until the rice is fully coated in the sauce.
  24. 24Mix this all together until the rice is fully coated in the sauce.
  25. 25Top it with some low fat cheese and some fresh chili peppers.
  26. 26Top it with some low fat cheese and some fresh chili peppers.
  27. 27Top it with some low fat cheese and some fresh chili peppers.
  28. 28Pop the lid on to help the cheese melt for about a minute.
  29. 29Pop the lid on to help the cheese melt for about a minute.
  30. 30Pop the lid on to help the cheese melt for about a minute.

Ingredients

  • 230 g chicken breast
  • 230 g chicken breast
  • 230 g chicken breast
  • 1 x white onion
  • 1 x white onion
  • 1 x white onion
  • 100 ml water
  • 100 ml water
  • 100 ml water
  • 100 g sliced bell peppers
  • 100 g sliced bell peppers
  • 100 g sliced bell peppers
  • 200 g tomato passata
  • 200 g tomato passata
  • 200 g tomato passata
  • 1 tsp peri peri seasoning
  • 1 tsp peri peri seasoning
  • 1 tsp peri peri seasoning
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 x packet peri peri rice
  • 1 x packet peri peri rice
  • 1 x packet peri peri rice
  • 2 x light babybells grated
  • 2 x light babybells grated
  • 2 x light babybells grated
  • 1 x diced chili pepper
  • 1 x diced chili pepper
  • 1 x diced chili pepper

Equipment

pan

Tips

  • This recipe is good for meal prep if portioned correctly.
  • Pop the lid on the pan for about a minute to help the cheese melt.