Creamy Lemon Parm Chicken & Rice

Serves 5
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Directions

  1. 1Grab three large chicken breasts and tenderize them.
  2. 2Grab three large chicken breasts and tenderize them.
  3. 3Grab three large chicken breasts and tenderize them.
  4. 4Add the juice of one lemon to a bowl.
  5. 5Add the juice of one lemon to a bowl.
  6. 6Add the juice of one lemon to a bowl.
  7. 7Add olive oil to the bowl.
  8. 8Add olive oil to the bowl.
  9. 9Add olive oil to the bowl.
  10. 10Add salt to the bowl.
  11. 11Add salt to the bowl.
  12. 12Add salt to the bowl.
  13. 13Add pepper to the bowl.
  14. 14Add pepper to the bowl.
  15. 15Add pepper to the bowl.
  16. 16Add garlic powder to the bowl.
  17. 17Add garlic powder to the bowl.
  18. 18Add garlic powder to the bowl.
  19. 19Toss the chicken breasts in the marinade.
  20. 20Toss the chicken breasts in the marinade.
  21. 21Toss the chicken breasts in the marinade.
  22. 22Let the chicken marinate for at least 30 to 45 minutes.
  23. 23Let the chicken marinate for at least 30 to 45 minutes.
  24. 24Let the chicken marinate for at least 30 to 45 minutes.
  25. 25Combine fat-free evaporated milk in a container.
  26. 26Combine fat-free evaporated milk in a container.
  27. 27Combine fat-free evaporated milk in a container.
  28. 28Add the juice of half a lemon to the container.
  29. 29Add the juice of half a lemon to the container.
  30. 30Add the juice of half a lemon to the container.
  31. 31Add fresh Parmigiano Reggiano to the container.
  32. 32Add fresh Parmigiano Reggiano to the container.
  33. 33Add fresh Parmigiano Reggiano to the container.
  34. 34Add pepper to the container.
  35. 35Add pepper to the container.
  36. 36Add pepper to the container.
  37. 37Blend the ingredients until completely smooth.
  38. 38Blend the ingredients until completely smooth.
  39. 39Blend the ingredients until completely smooth.
  40. 40Add the basmati rice to a strainer and rinse.
  41. 41Add the basmati rice to a strainer and rinse.
  42. 42Add the basmati rice to a strainer and rinse.
  43. 43Add the rice to a pot.
  44. 44Add the rice to a pot.
  45. 45Add the rice to a pot.
  46. 46Add butter to the pot.
  47. 47Add butter to the pot.
  48. 48Add butter to the pot.
  49. 49Add water to the pot.
  50. 50Add water to the pot.
  51. 51Add water to the pot.
  52. 52Bring water to boil, cover, reduce heat to low, and cook for 15 minutes.
  53. 53Bring water to boil, cover, reduce heat to low, and cook for 15 minutes.
  54. 54Bring water to boil, cover, reduce heat to low, and cook for 15 minutes.
  55. 55Remove from heat, keep covered, and let sit for 10 more minutes.
  56. 56Remove from heat, keep covered, and let sit for 10 more minutes.
  57. 57Remove from heat, keep covered, and let sit for 10 more minutes.
  58. 58Place the chicken in a pan over high heat.
  59. 59Place the chicken in a pan over high heat.
  60. 60Place the chicken in a pan over high heat.
  61. 61Flip the chicken every one to two minutes until completely cooked through.
  62. 62Flip the chicken every one to two minutes until completely cooked through.
  63. 63Flip the chicken every one to two minutes until completely cooked through.
  64. 64Place the chicken to the side.
  65. 65Place the chicken to the side.
  66. 66Place the chicken to the side.
  67. 67Deglaze the pan with the juice of half a lemon.
  68. 68Deglaze the pan with the juice of half a lemon.
  69. 69Deglaze the pan with the juice of half a lemon.
  70. 70Pour the creamy parmesan sauce into the pan and reduce heat to low.
  71. 71Pour the creamy parmesan sauce into the pan and reduce heat to low.
  72. 72Pour the creamy parmesan sauce into the pan and reduce heat to low.
  73. 73Mix to pick up all that flavor.
  74. 74Mix to pick up all that flavor.
  75. 75Mix to pick up all that flavor.
  76. 76Let the sauce simmer for three to four minutes to thicken up.
  77. 77Let the sauce simmer for three to four minutes to thicken up.
  78. 78Let the sauce simmer for three to four minutes to thicken up.
  79. 79Place the chicken on top of the rice and pour the sauce over.
  80. 80Place the chicken on top of the rice and pour the sauce over.
  81. 81Place the chicken on top of the rice and pour the sauce over.

Ingredients

  • 24 oz chicken breast
  • 24 oz chicken breast
  • 24 oz chicken breast
  • 1 whole lemon
  • 1 whole lemon
  • 1 whole lemon
  • 1 tablespoon olive oil
  • 1 tablespoon olive oil
  • 1 tablespoon olive oil
  • 1 tablespoon salt
  • 1 tablespoon salt
  • 1 tablespoon salt
  • 0.5 tablespoon pepper
  • 0.5 tablespoon pepper
  • 0.5 tablespoon pepper
  • 1 tspn garlic powder
  • 1 tspn garlic powder
  • 1 tspn garlic powder
  • 180 g fat free evaporated milk
  • 180 g fat free evaporated milk
  • 180 g fat free evaporated milk
  • 80 g Parmigiano reggiano
  • 80 g Parmigiano reggiano
  • 80 g Parmigiano reggiano
  • 0.5 whole lemon
  • 0.5 whole lemon
  • 0.5 whole lemon
  • to taste pepper
  • to taste pepper
  • to taste pepper
  • 320 g basmati rice
  • 320 g basmati rice
  • 320 g basmati rice
  • 30 g butter
  • 30 g butter
  • 30 g butter
  • 480 g water
  • 480 g water
  • 480 g water

Equipment

chicken tenderizerbowllemon squeezerblenderstrainerpotpanspatula