High Protein Honey Garlic Chicken Fried Rice
Directions
- 1Grab your diced chicken breast, add onion powder, garlic powder, black pepper and soy sauce. Mix it and set aside.
- 2To a pan on high heat, add frozen mixed vegetables.
- 3Add eggs, let it cook through and mix it together.
- 4Add the white part of the spring onion.
- 5Add day old cooked white rice and soy sauce. Mix it together.
- 6Take it off the heat and add the green part of the spring onion and sesame oil. Mix it all together.
- 7In a bowl add honey, soy sauce, minced garlic, tomato sauce, rice wine vinegar and mix it all together.
- 8Cook the chicken on medium to high heat for 4 min each side. Once it's cooked add the sauce.
- 9Add cornflour mixed with water to help it thicken.
- 10Lower the heat and let it simmer for 5 minutes.
- 11Equally divide the honey garlic chicken with the fried rice and enjoy.
Ingredients
- 600 g diced chicken breast
- 1.5 tsp onion powder
- 1.5 tsp garlic powder
- 1 tsp black pepper
- 35 ml soy sauce
- 300 g frozen mixed vegetables
- 2 eggs
- 150 g egg whites
- 30 g spring onion (white part)
- 560 g cooked white rice
- 35 ml soy sauce
- 15 g spring onion (green part)
- 10 ml sesame oil
- 65 g honey
- 50 ml soy sauce
- 8 diced garlic cloves
- 50 g reduced sugar ketchup
- 20 ml rice wine vinegar
- 80 ml cornflour mixed with water
Equipment
panbowlspoon
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