High Protein Honey Garlic Chicken Fried Rice

5 mins
Serves 4
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Directions

  1. 1Grab your diced chicken breast, add onion powder, garlic powder, black pepper and soy sauce. Mix it and set aside.
  2. 2Grab your diced chicken breast, add onion powder, garlic powder, black pepper and soy sauce. Mix it and set aside.
  3. 3Grab your diced chicken breast, add onion powder, garlic powder, black pepper and soy sauce. Mix it and set aside.
  4. 4To a pan on high heat, add frozen mixed vegetables.
  5. 5To a pan on high heat, add frozen mixed vegetables.
  6. 6To a pan on high heat, add frozen mixed vegetables.
  7. 7Add eggs, let it cook through and mix it together.
  8. 8Add eggs, let it cook through and mix it together.
  9. 9Add eggs, let it cook through and mix it together.
  10. 10Add the white part of the spring onion.
  11. 11Add the white part of the spring onion.
  12. 12Add the white part of the spring onion.
  13. 13Add day old cooked white rice and soy sauce. Mix it together.
  14. 14Add day old cooked white rice and soy sauce. Mix it together.
  15. 15Add day old cooked white rice and soy sauce. Mix it together.
  16. 16Take it off the heat and add the green part of the spring onion and sesame oil. Mix it all together.
  17. 17Take it off the heat and add the green part of the spring onion and sesame oil. Mix it all together.
  18. 18Take it off the heat and add the green part of the spring onion and sesame oil. Mix it all together.
  19. 19In a bowl add honey, soy sauce, minced garlic, tomato sauce, rice wine vinegar and mix it all together.
  20. 20In a bowl add honey, soy sauce, minced garlic, tomato sauce, rice wine vinegar and mix it all together.
  21. 21In a bowl add honey, soy sauce, minced garlic, tomato sauce, rice wine vinegar and mix it all together.
  22. 22Cook the chicken on medium to high heat for 4 min each side. Once it's cooked add the sauce.
  23. 23Cook the chicken on medium to high heat for 4 min each side. Once it's cooked add the sauce.
  24. 24Cook the chicken on medium to high heat for 4 min each side. Once it's cooked add the sauce.
  25. 25Add cornflour mixed with water to help it thicken.
  26. 26Add cornflour mixed with water to help it thicken.
  27. 27Add cornflour mixed with water to help it thicken.
  28. 28Lower the heat and let it simmer for 5 minutes.
  29. 29Lower the heat and let it simmer for 5 minutes.
  30. 30Lower the heat and let it simmer for 5 minutes.
  31. 31Equally divide the honey garlic chicken with the fried rice and enjoy.
  32. 32Equally divide the honey garlic chicken with the fried rice and enjoy.
  33. 33Equally divide the honey garlic chicken with the fried rice and enjoy.

Ingredients

  • 600 g diced chicken breast
  • 600 g diced chicken breast
  • 600 g diced chicken breast
  • 1.5 tsp onion powder
  • 1.5 tsp onion powder
  • 1.5 tsp onion powder
  • 1.5 tsp garlic powder
  • 1.5 tsp garlic powder
  • 1.5 tsp garlic powder
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 35 ml soy sauce
  • 35 ml soy sauce
  • 35 ml soy sauce
  • 300 g frozen mixed vegetables
  • 300 g frozen mixed vegetables
  • 300 g frozen mixed vegetables
  • 2 eggs
  • 2 eggs
  • 2 eggs
  • 150 g egg whites
  • 150 g egg whites
  • 150 g egg whites
  • 30 g spring onion (white part)
  • 30 g spring onion (white part)
  • 30 g spring onion (white part)
  • 560 g cooked white rice
  • 560 g cooked white rice
  • 560 g cooked white rice
  • 35 ml soy sauce
  • 35 ml soy sauce
  • 35 ml soy sauce
  • 15 g spring onion (green part)
  • 15 g spring onion (green part)
  • 15 g spring onion (green part)
  • 10 ml sesame oil
  • 10 ml sesame oil
  • 10 ml sesame oil
  • 65 g honey
  • 65 g honey
  • 65 g honey
  • 50 ml soy sauce
  • 50 ml soy sauce
  • 50 ml soy sauce
  • 8 diced garlic cloves
  • 8 diced garlic cloves
  • 8 diced garlic cloves
  • 50 g reduced sugar ketchup
  • 50 g reduced sugar ketchup
  • 50 g reduced sugar ketchup
  • 20 ml rice wine vinegar
  • 20 ml rice wine vinegar
  • 20 ml rice wine vinegar
  • 80 ml cornflour mixed with water
  • 80 ml cornflour mixed with water
  • 80 ml cornflour mixed with water

Equipment

panbowlspoon
High Protein Honey Garlic Chicken Fried Rice | Clip Recipe