Easy, Healthy Spicy Chipotle Sauce

5 mins
Serves 1
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Directions

  1. 1Add greek yogurt and light mayo to a blender.
  2. 2Add greek yogurt and light mayo to a blender.
  3. 3Add greek yogurt and light mayo to a blender.
  4. 4Add chipotle peppers.
  5. 5Add chipotle peppers.
  6. 6Add chipotle peppers.
  7. 7Add the juice of one lime.
  8. 8Add the juice of one lime.
  9. 9Add the juice of one lime.
  10. 10Add four garlic cloves.
  11. 11Add four garlic cloves.
  12. 12Add four garlic cloves.
  13. 13Add one tablespoon of honey.
  14. 14Add one tablespoon of honey.
  15. 15Add one tablespoon of honey.
  16. 16Add a pinch of salt.
  17. 17Add a pinch of salt.
  18. 18Add a pinch of salt.
  19. 19Blend all ingredients until smooth.
  20. 20Blend all ingredients until smooth.
  21. 21Blend all ingredients until smooth.
  22. 22Add cilantro for extra flavor (optional).
  23. 23Add cilantro for extra flavor (optional).
  24. 24Add cilantro for extra flavor (optional).
  25. 25Mix well.
  26. 26Mix well.
  27. 27Mix well.

Ingredients

  • 0.5 cup fat free greek yogurt, plain
  • 0.5 cup fat free greek yogurt, plain
  • 0.5 cup fat free greek yogurt, plain
  • 0.5 cup light mayo / miracle whip
  • 0.5 cup light mayo / miracle whip
  • 0.5 cup light mayo / miracle whip
  • 4 chipotle peppers
  • 4 chipotle peppers
  • 4 chipotle peppers
  • 1 lime
  • 1 lime
  • 1 lime
  • 4 garlic cloves
  • 4 garlic cloves
  • 4 garlic cloves
  • 1 tbsp honey
  • 1 tbsp honey
  • 1 tbsp honey
  • 0.25 tsp salt
  • 0.25 tsp salt
  • 0.25 tsp salt
  • 1 handful cilantro
  • 1 handful cilantro
  • 1 handful cilantro
  • 1 splash milk or water
  • 1 splash milk or water
  • 1 splash milk or water

Equipment

blender