Easy, Healthy Spicy Chipotle Sauce

5m
Serves 1
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Directions

  1. 1Add greek yogurt and light mayo to a blender.
  2. 2Add chipotle peppers.
  3. 3Add the juice of one lime.
  4. 4Add four garlic cloves.
  5. 5Add one tablespoon of honey.
  6. 6Add a pinch of salt.
  7. 7Blend all ingredients until smooth.
  8. 8Add cilantro for extra flavor (optional).
  9. 9Mix well.

Ingredients

  • 0.5 cup fat free greek yogurt, plain
  • 0.5 cup light mayo / miracle whip
  • 4 chipotle peppers
  • 1 lime
  • 4 garlic cloves
  • 1 tbsp honey
  • 0.25 tsp salt
  • 1 handful cilantro
  • 1 splash milk or water

Equipment

blender